Side DishesJune 09, 2019
Calories
188
Sodium
313mg
13% DV
Fat
2g
3% DV
Protein
6g
12% DV
Carbs
34g
11% DV
Fiber
2g
9% DV
Black Beans and Rice
287
https://www.dinneratthezoo.com/black-beans-and-rice-recipe/
This black beans and rice recipe is cilantro lime rice and black beans, all cooked together to make a savory and flavorful side dish. Black beans and rice are perfect when paired with grilled meats or served alongside Mexican or Cuban food.
8
1 tbsp olive oil
1/2 cup onion ( finely diced )
2 tsp minced garlic
1 1/2 cups long grain white rice ( uncooked )
1 tsp ground cumin
3 cups chicken broth
salt and pepper to taste
2 15 ounce cans black beans ( rinsed and drained )
2 tbsp lime juice
1/3 cup cilantro leaves ( chopped )
cilantro sprigs and lime wedges for garnish
1/2 cup onion ( finely diced )
2 tsp minced garlic
1 1/2 cups long grain white rice ( uncooked )
1 tsp ground cumin
3 cups chicken broth
salt and pepper to taste
2 15 ounce cans black beans ( rinsed and drained )
2 tbsp lime juice
1/3 cup cilantro leaves ( chopped )
cilantro sprigs and lime wedges for garnish
Nutritions
Calories
188
Sodium
313mg
13% DV
Fat
2g
3% DV
Protein
6g
12% DV
Carbs
34g
11% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.4800000000000001g2%
Polysaturated Fat0.39g2%
Monosaturated Fat1g9%
Cholesterol1mg0%
Sodium313mg13%
Potassium238mg6%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar0.7g1%
Vitamin A77IU1%
Vitamin B60.15mg7%
Vitamin C3mg5%
Calcium34mg3%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.