Black Eyed Pea Salad
259
6
Salad:
1 (15 ounce) can black eyed peas ( drained and rinsed )
1 (15 ounce) can corn ( drained and rinsed )
1 English cucumber ( diced small )
2 Roma tomatoes ( seeds and pulp removed, diced small )
1/2 red bell pepper ( stem and seeds removed, diced )
1/2 red onion ( finely diced )
Dressing:
1/4 cup red wine vinegar
Juice of lime
1 tablespoon granulated sugar
1 teaspoon Kosher salt
1/3 cup avocado or canola oil
1 (15 ounce) can black eyed peas ( drained and rinsed )
1 (15 ounce) can corn ( drained and rinsed )
1 English cucumber ( diced small )
2 Roma tomatoes ( seeds and pulp removed, diced small )
1/2 red bell pepper ( stem and seeds removed, diced )
1/2 red onion ( finely diced )
Dressing:
1/4 cup red wine vinegar
Juice of lime
1 tablespoon granulated sugar
1 teaspoon Kosher salt
1/3 cup avocado or canola oil
Combine all of the salad ingredients together in a large bowl and toss to combine.
To make the dressing, combine the vinegar, lime, sugar, and salt in a bowl. Very slowly, drizzle in the oil, whisking...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
679
Sodium
400mg
16% DV
Fat
36g
55% DV
Protein
2g
5% DV
Carbs
15g
5% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g45%
Polysaturated Fat7g45%
Monosaturated Fat19g123%
Cholesterol2mg0%
Sodium400mg16%
Potassium394mg11%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar5g10%
Vitamin A818IU16%
Vitamin B60.9100000000000001mg45%
Vitamin C10mg17%
Calcium71mg7%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.