Main DishesApril 04, 2018
See the full directions on my site
Calories
839
Sodium
3408mg
142% DV
Fat
70g
108% DV
Protein
33g
67% DV
Carbs
78g
26% DV
Fiber
22g
89% DV
Black Pepper Cheesy Mac and Broccoli
25
4 servings
2 1/2 cups water
1 potato
1/3 cup carrots
4 garlic cloves
3 tbsp onion
1/2 green chile
1 tomato
1/4 cup raw cashews
2 1/2 cups broccoli
1 tsp mustard
2 tsp soy sauce
4 tbsp nooch
2 tsp lemon juice
2 tbsp olive oil
1/2 tsp paprika
1/2 tsp sriracha
3/4 tsp salt
1/4 tsp white pepper
1/2 tsp pepper
10 oz elbow pasta
1 potato
1/3 cup carrots
4 garlic cloves
3 tbsp onion
1/2 green chile
1 tomato
1/4 cup raw cashews
2 1/2 cups broccoli
1 tsp mustard
2 tsp soy sauce
4 tbsp nooch
2 tsp lemon juice
2 tbsp olive oil
1/2 tsp paprika
1/2 tsp sriracha
3/4 tsp salt
1/4 tsp white pepper
1/2 tsp pepper
10 oz elbow pasta
/In a medium skillet over medium high heat, combine the water, potato, carrots, garlic, onion, chile, tomato, and cashews. Cover the skillet and cook 18 to 20 minutes, until the potato is very tender....
See the full directions on my site
Nutritions
Calories
839
Sodium
3408mg
142% DV
Fat
70g
108% DV
Protein
33g
67% DV
Carbs
78g
26% DV
Fiber
22g
89% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g74%
Polysaturated Fat15g94%
Monosaturated Fat40g252%
Cholesterol18mg6%
Sodium3408mg142%
Potassium1914mg54%
Protein33g67%
% DAILY VALUE*
Total Carbohydrate
Fiber22g89%
Sugar17g34%
Vitamin A10990IU219%
Vitamin B69mg455%
Vitamin C251mg418%
Calcium286mg28%
Iron14mg81%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.