Main Dishes
April 04, 2018
See the full directions on my site
Calories
839
Sodium
3408mg
142% DV
Fat
70g
108% DV
Protein
33g
67% DV
Carbs
78g
26% DV
Fiber
22g
89% DV
Black Pepper Cheesy Mac and Broccoli
3
4 servings
2 1/2 cups water
1 potato
1/3 cup carrots
4 garlic cloves
3 tbsp onion
1/2 green chile
1 tomato
1/4 cup raw cashews
2 1/2 cups broccoli
1 tsp mustard
2 tsp soy sauce
4 tbsp nooch
2 tsp lemon juice
2 tbsp olive oil
1/2 tsp paprika
1/2 tsp sriracha
3/4 tsp salt
1/4 tsp white pepper
1/2 tsp pepper
10 oz elbow pasta
1 potato
1/3 cup carrots
4 garlic cloves
3 tbsp onion
1/2 green chile
1 tomato
1/4 cup raw cashews
2 1/2 cups broccoli
1 tsp mustard
2 tsp soy sauce
4 tbsp nooch
2 tsp lemon juice
2 tbsp olive oil
1/2 tsp paprika
1/2 tsp sriracha
3/4 tsp salt
1/4 tsp white pepper
1/2 tsp pepper
10 oz elbow pasta
/In a medium skillet over medium high heat, combine the water, potato, carrots, garlic, onion, chile, tomato, and cashews. Cover the skillet and cook 18 to 20 minutes, until the potato is very tender....
See the full directions on my site
Nutritions
Calories
839
Sodium
3408mg
142% DV
Fat
70g
108% DV
Protein
33g
67% DV
Carbs
78g
26% DV
Fiber
22g
89% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
14g
74%
Polysaturated Fat
15g
94%
Monosaturated Fat
40g
252%
Cholesterol
18mg
6%
Sodium
3408mg
142%
Potassium
1914mg
54%
Protein
33g
67%
% DAILY VALUE*
Total Carbohydrate
Fiber
22g
89%
Sugar
17g
34%
Vitamin A
10990IU
219%
Vitamin B6
9mg
455%
Vitamin C
251mg
418%
Calcium
286mg
28%
Iron
14mg
81%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
