Black Pepper Chicken Stir Fry
126
4
2 tbsp Sesame oil
2 Large boneless chicken breasts
3 cups Broccoli florets
3 Celery Sticks ( sliced )
1 large Onion ( sliced )
1 large Red Pepper ( julienned )
1 Green Pepper ( julienned )
SAUCE:
1/2 cup Oyster sauce
1 tsp Corn starch
1/4 cup Water
3 tsp black pepper
2 tsp soy sauce
1 tbsp Rice vinegar
4 cloves Garlic ( minced )
1 tbsp Fresh Ginger Root or 1/2 tsp ground ginger
salt ( to taste )
2 Large boneless chicken breasts
3 cups Broccoli florets
3 Celery Sticks ( sliced )
1 large Onion ( sliced )
1 large Red Pepper ( julienned )
1 Green Pepper ( julienned )
SAUCE:
1/2 cup Oyster sauce
1 tsp Corn starch
1/4 cup Water
3 tsp black pepper
2 tsp soy sauce
1 tbsp Rice vinegar
4 cloves Garlic ( minced )
1 tbsp Fresh Ginger Root or 1/2 tsp ground ginger
salt ( to taste )
First, make the sauce. Add all the sauce ingredients to a small bowl and whisk together, then set aside.
Now, wash and chop all your vegetables and set aside.
In a frying pan or wok add 1 cup of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
178
Sodium
1308mg
54% DV
Fat
7g
11% DV
Protein
7g
14% DV
Carbs
19g
6% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat1g10%
Monosaturated Fat3g23%
Cholesterol11mg3%
Sodium1308mg54%
Potassium498mg14%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar5g10%
Vitamin A1821IU36%
Vitamin B60.9100000000000001mg45%
Vitamin C56mg93%
Calcium87mg8%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.