Black Pepper Chicken Stir Fry
146
4
2 tbsp Sesame oil
2 Large boneless chicken breasts
3 cups Broccoli florets
3 Celery Sticks ( sliced )
1 large Onion ( sliced )
1 large Red Pepper ( julienned )
1 Green Pepper ( julienned )
SAUCE:
1/2 cup Oyster sauce
1 tsp Corn starch
1/4 cup Water
3 tsp black pepper
2 tsp soy sauce
1 tbsp Rice vinegar
4 cloves Garlic ( minced )
1 tbsp Fresh Ginger Root or 1/2 tsp ground ginger
salt ( to taste )
2 Large boneless chicken breasts
3 cups Broccoli florets
3 Celery Sticks ( sliced )
1 large Onion ( sliced )
1 large Red Pepper ( julienned )
1 Green Pepper ( julienned )
SAUCE:
1/2 cup Oyster sauce
1 tsp Corn starch
1/4 cup Water
3 tsp black pepper
2 tsp soy sauce
1 tbsp Rice vinegar
4 cloves Garlic ( minced )
1 tbsp Fresh Ginger Root or 1/2 tsp ground ginger
salt ( to taste )
First, make the sauce. Add all the sauce ingredients to a small bowl and whisk together, then set aside.
Now, wash and chop all your vegetables and set aside.
In a frying pan or wok add 1 cup of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
178
Sodium
1308mg
54% DV
Fat
7g
11% DV
Protein
7g
14% DV
Carbs
19g
6% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 9%
Polysaturated Fat 1g 10%
Monosaturated Fat 3g 23%
Cholesterol 11mg 3%
Sodium 1308mg 54%
Potassium 498mg 14%
Protein 7g 14%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 15%
Sugar 5g 10%
Vitamin A 1821IU 36%
Vitamin B6 0.9100000000000001mg 45%
Vitamin C 56mg 93%
Calcium 87mg 8%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
