Main DishesJanuary 10, 2014
Calories
69
Sodium
205mg
8% DV
Fat
0.42g
0% DV
Protein
2g
4% DV
Carbs
15g
5% DV
Fiber
3g
14% DV
Black Pepper Crab Sauce Recipe by Diaz Octa
29
Not always will be a handful of crab processing. The recipe:
3
Ingredients:
• 3 crabs
• 2 tablespoons of black pepper powder
• 3 leeks
• soy sauce
• oyster sauce
• cayenne pepper (if you like spicy)
• ginger to taste
• sugar and salt to taste
• sesame oil
• minced garlic
• thinly sliced ??onions
• cornstarch
• 150 ml broth
• cooking oil
• 3 crabs
• 2 tablespoons of black pepper powder
• 3 leeks
• soy sauce
• oyster sauce
• cayenne pepper (if you like spicy)
• ginger to taste
• sugar and salt to taste
• sesame oil
• minced garlic
• thinly sliced ??onions
• cornstarch
• 150 ml broth
• cooking oil
How to make:
1.Wash crabs, can be brushed if necessary, then coat lime juice and let stand about 15 minutes. Wash again.
2.Fry the crab until it changes color and cooked, set aside.
3.Saute onion and garlic until fragrant, then enter the soy sauce, oyster sauce, sesame oil, ginger and black pepper
4.Stir briefly, then add a little water, add sugar and salt. Cook until boiling
5.Put crab stir to allow the flavors evenly, so that the marinade seep lid. Cook about 10 minutes, then serve.
Nutritions
Calories
69
Sodium
205mg
8% DV
Fat
0.42g
0% DV
Protein
2g
4% DV
Carbs
15g
5% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.15000000000000002g0%
Polysaturated Fat0.2g1%
Monosaturated Fat0.07g0%
Cholesterol1mg0%
Sodium205mg8%
Potassium248mg7%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar3g7%
Vitamin A1509IU30%
Vitamin B60.22mg11%
Vitamin C11mg18%
Calcium76mg7%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.