Main Dishes January 10, 2014
Calories
69
Sodium
205mg
8% DV
Fat
0.42g
0% DV
Protein
2g
4% DV
Carbs
15g
5% DV
Fiber
3g
14% DV
Black Pepper Crab Sauce Recipe by Diaz Octa
36
Not always will be a handful of crab processing. The recipe:
3
Ingredients:
• 3 crabs
• 2 tablespoons of black pepper powder
• 3 leeks
• soy sauce
• oyster sauce
• cayenne pepper (if you like spicy)
• ginger to taste
• sugar and salt to taste
• sesame oil
• minced garlic
• thinly sliced ??onions
• cornstarch
• 150 ml broth
• cooking oil
• 3 crabs
• 2 tablespoons of black pepper powder
• 3 leeks
• soy sauce
• oyster sauce
• cayenne pepper (if you like spicy)
• ginger to taste
• sugar and salt to taste
• sesame oil
• minced garlic
• thinly sliced ??onions
• cornstarch
• 150 ml broth
• cooking oil
How to make:
1.Wash crabs, can be brushed if necessary, then coat lime juice and let stand about 15 minutes. Wash again.
2.Fry the crab until it changes color and cooked, set aside.
3.Saute onion and garlic until fragrant, then enter the soy sauce, oyster sauce, sesame oil, ginger and black pepper
4.Stir briefly, then add a little water, add sugar and salt. Cook until boiling
5.Put crab stir to allow the flavors evenly, so that the marinade seep lid. Cook about 10 minutes, then serve.
Nutritions
Calories
69
Sodium
205mg
8% DV
Fat
0.42g
0% DV
Protein
2g
4% DV
Carbs
15g
5% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.15000000000000002g 0%
Polysaturated Fat 0.2g 1%
Monosaturated Fat 0.07g 0%
Cholesterol 1mg 0%
Sodium 205mg 8%
Potassium 248mg 7%
Protein 2g 4%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 3g 7%
Vitamin A 1509IU 30%
Vitamin B6 0.22mg 11%
Vitamin C 11mg 18%
Calcium 76mg 7%
Iron 2mg 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.