Main Dishes
December 04, 2017
See the full directions on my site
Calories
267
Sodium
568mg
23% DV
Fat
14g
21% DV
Protein
16g
32% DV
Carbs
24g
8% DV
Fiber
5g
22% DV
Black Pepper Tofu
42
Really, being cooked it tastes delicious! So let's try our savoury spicy curd bean with black pepper and master the healthy art of tofu! It's TOFUlly the right thing to do!
4
500 g firm tofu, cut into cubes
1 tbsp Vegetable oil for frying
15 ml vegetable oil for sauteeing
3 tsp cornstarch for the sauce ( 1 tsp. for dusting )
50 g red pepper, thinly sliced
20 g ginger, julienne
125 ml water
30 ml sweet soy sauce
30 ml light soy sauce
2 tsp palm sugar
1 tsp black peppercorns, slightly crushed
7 g spring onions for garnish
1 tbsp Vegetable oil for frying
15 ml vegetable oil for sauteeing
3 tsp cornstarch for the sauce ( 1 tsp. for dusting )
50 g red pepper, thinly sliced
20 g ginger, julienne
125 ml water
30 ml sweet soy sauce
30 ml light soy sauce
2 tsp palm sugar
1 tsp black peppercorns, slightly crushed
7 g spring onions for garnish
- Lightly dust tofu with cornstarch, shaking off excess.
- Pan fry in vegetable oil, turning occasionally until golden brown on all sides. Drain on paper towels and set aside.
- Heat...
See the full directions on my site
Nutritions
Calories
267
Sodium
568mg
23% DV
Fat
14g
21% DV
Protein
16g
32% DV
Carbs
24g
8% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
38%
Polysaturated Fat
3g
23%
Monosaturated Fat
2g
16%
Cholesterol
5mg
1%
Sodium
568mg
23%
Potassium
295mg
8%
Protein
16g
32%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
22%
Sugar
8g
16%
Vitamin A
99IU
1%
Vitamin B6
1mg
87%
Vitamin C
2mg
3%
Calcium
282mg
28%
Iron
4mg
25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.