Main Dishes
See the full directions on my site
Calories
267
Sodium
568mg
23% DV
Fat
14g
21% DV
Protein
16g
32% DV
Carbs
24g
8% DV
Fiber
5g
22% DV
Black Pepper Tofu
December 04, 2017
53
Really, being cooked it tastes delicious! So let's try our savoury spicy curd bean with black pepper and master the healthy art of tofu! It's TOFUlly the right thing to do!
4
500 g firm tofu, cut into cubes
1 tbsp Vegetable oil for frying
15 ml vegetable oil for sauteeing
3 tsp cornstarch for the sauce ( 1 tsp. for dusting )
50 g red pepper, thinly sliced
20 g ginger, julienne
125 ml water
30 ml sweet soy sauce
30 ml light soy sauce
2 tsp palm sugar
1 tsp black peppercorns, slightly crushed
7 g spring onions for garnish
1 tbsp Vegetable oil for frying
15 ml vegetable oil for sauteeing
3 tsp cornstarch for the sauce ( 1 tsp. for dusting )
50 g red pepper, thinly sliced
20 g ginger, julienne
125 ml water
30 ml sweet soy sauce
30 ml light soy sauce
2 tsp palm sugar
1 tsp black peppercorns, slightly crushed
7 g spring onions for garnish
- Lightly dust tofu with cornstarch, shaking off excess.
- Pan fry in vegetable oil, turning occasionally until golden brown on all sides. Drain on paper towels and set aside.
- Heat...
See the full directions on my site
Nutritions
Calories
267
Sodium
568mg
23% DV
Fat
14g
21% DV
Protein
16g
32% DV
Carbs
24g
8% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 38%
Polysaturated Fat 3g 23%
Monosaturated Fat 2g 16%
Cholesterol 5mg 1%
Sodium 568mg 23%
Potassium 295mg 8%
Protein 16g 32%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 22%
Sugar 8g 16%
Vitamin A 99IU 1%
Vitamin B6 1mg 87%
Vitamin C 2mg 3%
Calcium 282mg 28%
Iron 4mg 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.