Side DishesJanuary 13, 2015
Calories
1090
Sodium
1589mg
66% DV
Fat
72g
112% DV
Protein
32g
65% DV
Carbs
56g
19% DV
Fiber
14g
57% DV
Black Rice Quinoa Pea salad
29
Black Rice Quinoa Pea Salad is a delicious gluten-free, hearty salad loaded with nutritionally beneficial ingredients. Read more at http://www.homemadefoodjunkie.com/black-rice-quinoa-pea-salad/#Mvd7FMS7tU8Uw74M.99
4
•1 Cup Black Rice
•1 Cup red quinoa
•4 Cups water or broth
•2 large ribs celery- minced
•4 Cups frozen peas
•2 cups feta cheese
•3 Tablespoons Johnny's garlic spread and seasoning
•3 hard boiled eggs for garnish
•1 Cup red quinoa
•4 Cups water or broth
•2 large ribs celery- minced
•4 Cups frozen peas
•2 cups feta cheese
•3 Tablespoons Johnny's garlic spread and seasoning
•3 hard boiled eggs for garnish
1.Put the quinoa and rice into a large 4 quart pot with the water or broth and bring to a boil. Reduce heat to simmer until water or broth is absorbed completely into the rice and quinoa (watch so it doesn't burn!) Cool and put into a large bowl with the frozen peas and stir thoroughly. Refrigerate.
2.Mince the celery. After the rice is cooled completely add the celery to the rice and peas mix. Add the feta cheese and powdered garlic. Mix thoroughly and serve. Makes a great snack or side dish!
Read more at http://www.homemadefoodjunkie.com/black-rice-quinoa-pea-salad/#Mvd7FMS7tU8Uw74M.99
Nutritions
Calories
1090
Sodium
1589mg
66% DV
Fat
72g
112% DV
Protein
32g
65% DV
Carbs
56g
19% DV
Fiber
14g
57% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat31g155%
Polysaturated Fat11g70%
Monosaturated Fat30g191%
Cholesterol114mg38%
Sodium1589mg66%
Potassium623mg17%
Protein32g65%
% DAILY VALUE*
Total Carbohydrate
Fiber14g57%
Sugar13g27%
Vitamin A4922IU98%
Vitamin B63mg187%
Vitamin C36mg61%
Calcium649mg64%
Iron7mg42%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.