Breakfast

Cheese Omelette Recipe

53

Omelettes are breakfast favorites in my family and might even rival waffles for the first price. But the best part they are healthy! Yes, eggs are an amazing source of high-quality protein and rich in vitamins and minerals. The egg is a powerhouse of disease-fighting nutrients like lutein. Eggs are also rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.

1
  • Step 1. Crack the eggs into a mixing bowl, season with a pinch of salt and pepper, then beat well with a fork until fully combined.
  • Step 2. Place a small non-stick frying ...
    See the full directions on my site
Breakfast

Denver Omelette Recipe

34

This Denver omelette is super simple to make and only takes 25 minutes. The secret is you can bake it in the oven a baking sheet as your preferred method rather then frying it on the pan. This way you can make a larger batch in no time that would feed the whole family.

4-6
  • Step 1. Preheat oven to 400 degrees. In a medium sized mixing bowl whisk together eggs and cream. Add in cheese, ham, onion and green pepper.
  • Step 2. Pour into a greased ...
    See the full directions on my site
Breakfast

Dutch Baby Pancake

18

The Dutch Baby Pancake is a puffy over sized pancake similar to Yorkshire pudding. This quick to come together pancake is prepped in a blender in about five minutes. Serve it sweet with fresh fruit, powdered sugar and maple syrup or savory with fried eggs, cheese and bacon.

4 large eggs
1 cup whole milk
1/2 teaspoon salt
4 tablespoons unsalted butter
1 teaspoon vanilla
1 tablespoon sugar
1 cup all purpose flour
1 cup assorted berries (optional)
maple syrup (optional)
6
  1. Place a 10 inch cast iron or ovenproof skillet in the oven and turn to 425 degrees
  2. Melt 2 tablespoons of butter in the microwave. Combine eggs, milk, salt, melted butter, sugar, vanilla, butter ...
    See the full directions on my site
Nutritions

Calories
206

Sodium
276mg
11% DV

Fat
9g
14% DV

Protein
5g
11% DV

Carbs
23g
8% DV

Fiber
1g
5% DV
Breakfast

Breakfast Egg Muffins

27
https://www.dinneratthezoo.com/breakfast-egg-muffins/
cooking spray
6 eggs
salt and pepper to taste
1/2 cup cooked chopped spinach ( excess water removed )
1/3 cup crumbled cooked bacon
1/3 cup shredded cheddar cheese
diced tomatoes and chopped parsley ( optional garnish )
6
  • Preheat the oven to 375 degrees. Coat 6 cups of a muffin tin with cooking spray or line with paper liners.
  • Crack the eggs into a large bowl. Use a Braun MultiQuick 7 Hand Blender or a whisk to ...
    See the full directions on my site
Nutritions

Calories
84

Sodium
190mg
7% DV

Fat
6g
9% DV

Protein
6g
12% DV

Carbs
0.5g
0% DV

Fiber
0.5g
2% DV
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