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Omelettes are breakfast favorites in my family and might even rival waffles for the first price. But the best part they are healthy! Yes, eggs are an amazing source of high-quality protein and rich in vitamins and minerals. The egg is a powerhouse of disease-fighting nutrients like lutein. Eggs are also rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.
1
This Denver omelette is super simple to make and only takes 25 minutes. The secret is you can bake it in the oven a baking sheet as your preferred method rather then frying it on the pan. This way you can make a larger batch in no time that would feed the whole family.
4-6
The Dutch Baby Pancake is a puffy over sized pancake similar to Yorkshire pudding. This quick to come together pancake is prepped in a blender in about five minutes. Serve it sweet with fresh fruit, powdered sugar and maple syrup or savory with fried eggs, cheese and bacon.
4 large eggs
1 cup whole milk
1/2 teaspoon salt
4 tablespoons unsalted butter
1 teaspoon vanilla
1 tablespoon sugar
1 cup all purpose flour
1 cup assorted berries (optional)
maple syrup (optional)
1 cup whole milk
1/2 teaspoon salt
4 tablespoons unsalted butter
1 teaspoon vanilla
1 tablespoon sugar
1 cup all purpose flour
1 cup assorted berries (optional)
maple syrup (optional)
6
- Place a 10 inch cast iron or ovenproof skillet in the oven and turn to 425 degrees
- Melt 2 tablespoons of butter in the microwave. Combine eggs, milk, salt, melted butter, sugar, vanilla, butter ...
See the full directions on my site
Nutritions
Calories
206
Sodium
276mg
11% DV
Fat
9g
14% DV
Protein
5g
11% DV
Carbs
23g
8% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
30%
Polysaturated Fat
0.71g
4%
Monosaturated Fat
2g
16%
Cholesterol
24mg
8%
Sodium
276mg
11%
Potassium
117mg
3%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
6g
12%
Vitamin A
308IU
6%
Vitamin B6
0.14mg
7%
Vitamin C
0.9mg
1%
Calcium
52mg
5%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
https://www.dinneratthezoo.com/breakfast-egg-muffins/
This recipe for breakfast egg muffins is an easy grab and go option for busy mornings. Egg muffins are loaded with bacon, cheddar cheese and spinach, and are packed with plenty of protein!
#breakfasteggmuffins #breakfast #brunch #bacon #eggs #cheese #lowcarb #spinach #yum #foodgasm #foodporn #dinneratthezoo
cooking spray
6 eggs
salt and pepper to taste
1/2 cup cooked chopped spinach ( excess water removed )
1/3 cup crumbled cooked bacon
1/3 cup shredded cheddar cheese
diced tomatoes and chopped parsley ( optional garnish )
6 eggs
salt and pepper to taste
1/2 cup cooked chopped spinach ( excess water removed )
1/3 cup crumbled cooked bacon
1/3 cup shredded cheddar cheese
diced tomatoes and chopped parsley ( optional garnish )
6
- Preheat the oven to 375 degrees. Coat 6 cups of a muffin tin with cooking spray or line with paper liners.
- Crack the eggs into a large bowl. Use a Braun MultiQuick 7 Hand Blender or a whisk to ...
See the full directions on my site
Nutritions
Calories
84
Sodium
190mg
7% DV
Fat
6g
9% DV
Protein
6g
12% DV
Carbs
0.5g
0% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
12%
Polysaturated Fat
0.89g
5%
Monosaturated Fat
2g
18%
Cholesterol
10mg
3%
Sodium
190mg
7%
Potassium
90mg
2%
Protein
6g
12%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.5g
2%
Sugar
0.2g
0%
Vitamin A
252IU
5%
Vitamin B6
0.03mg
1%
Vitamin C
1mg
2%
Calcium
31mg
3%
Iron
0.18mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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