Desserts
August 29, 2014
Calories
1232
Sodium
182mg
7% DV
Fat
10g
15% DV
Protein
18g
36% DV
Carbs
306g
104% DV
Fiber
51g
204% DV
Blackberry & Banana Ice Cream
7
Simple, 3 ingredient healthy dessert.
5 frozen bananas
2 cups frozen blackberries
1-1/2 cups almond milk
2 cups frozen blackberries
1-1/2 cups almond milk
Add all ingredients to blender & blend on high until completely smooth & combined.
Serve immediately for soft serve or transfer to airtight container & freeze several hours for a firmer ice cream.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1232
Sodium
182mg
7% DV
Fat
10g
15% DV
Protein
18g
36% DV
Carbs
306g
104% DV
Fiber
51g
204% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
17%
Polysaturated Fat
3g
23%
Monosaturated Fat
2g
17%
Cholesterol
16mg
5%
Sodium
182mg
7%
Potassium
4453mg
127%
Protein
18g
36%
% DAILY VALUE*
Total Carbohydrate
Fiber
51g
204%
Sugar
165g
330%
Vitamin A
1066IU
21%
Vitamin B6
6mg
327%
Vitamin C
112mg
187%
Calcium
146mg
14%
Iron
7mg
42%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
