DessertsAugust 29, 2014
Calories
1232
Sodium
182mg
7% DV
Fat
10g
15% DV
Protein
18g
36% DV
Carbs
306g
104% DV
Fiber
51g
204% DV
Blackberry & Banana Ice Cream
32
Simple, 3 ingredient healthy dessert.
5 frozen bananas
2 cups frozen blackberries
1-1/2 cups almond milk
2 cups frozen blackberries
1-1/2 cups almond milk
Add all ingredients to blender & blend on high until completely smooth & combined.
Serve immediately for soft serve or transfer to airtight container & freeze several hours for a firmer ice cream.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1232
Sodium
182mg
7% DV
Fat
10g
15% DV
Protein
18g
36% DV
Carbs
306g
104% DV
Fiber
51g
204% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat3g23%
Monosaturated Fat2g17%
Cholesterol16mg5%
Sodium182mg7%
Potassium4453mg127%
Protein18g36%
% DAILY VALUE*
Total Carbohydrate
Fiber51g204%
Sugar165g330%
Vitamin A1066IU21%
Vitamin B66mg327%
Vitamin C112mg187%
Calcium146mg14%
Iron7mg42%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.