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My daughter has high school finals this week so I decided to surprise both of my kids with this blackberry coconut bread after school today. I had some fresh blackberries that weren't getting eaten due
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The perfect healthy gluten free banana bread for any occasion! Try a classic gluten free banana nut bread, or one of the more adventurous mix ins, like blueberries or raspberries.
Banana Bread:
4 medium bananas ( ripe )
coconut oil to spray
3/4 cup oat flour ( gluten free, if necessary )
1/2 cup almond flour
1/4 cup flax meal
tablespoons moscavado ( or sub brown sugar )
2 teaspoons baking powder
1/2 teaspoon sea salt
1/2 teaspoon cinnamon
1/2 cup yogurt
2 eggs
1/3 cup coconut oil
1/2 cup walnuts ( optional )
Streusel Topping:
1 1/2 tablespoon oats ( gluten free, if necessary )
1 tablespoon walnuts or pecans ( chopped finely )
1 tablespoon moscavado
1 tablespoon coconut oil
Blueberry Pecan:
1 cup blueberries ( or frozen )
1/2 cup pecans ( chopped finely )
Raspberry Chocolate Chip:
1 cup raspberries ( fresh or frozen )
1/2 cup dark chocolate chips
4 medium bananas ( ripe )
coconut oil to spray
3/4 cup oat flour ( gluten free, if necessary )
1/2 cup almond flour
1/4 cup flax meal
tablespoons moscavado ( or sub brown sugar )
2 teaspoons baking powder
1/2 teaspoon sea salt
1/2 teaspoon cinnamon
1/2 cup yogurt
2 eggs
1/3 cup coconut oil
1/2 cup walnuts ( optional )
Streusel Topping:
1 1/2 tablespoon oats ( gluten free, if necessary )
1 tablespoon walnuts or pecans ( chopped finely )
1 tablespoon moscavado
1 tablespoon coconut oil
Blueberry Pecan:
1 cup blueberries ( or frozen )
1/2 cup pecans ( chopped finely )
Raspberry Chocolate Chip:
1 cup raspberries ( fresh or frozen )
1/2 cup dark chocolate chips
12 slices
- Slice 4 ripe bananas lengthwise. Add them to a baking tray, and spray them lightly with coconut oil.
- Broil bananas in the Sharp Superheated Steam Countertop Oven for 10 minutes, until the tops ...
See the full directions on my site
Nutritions
Calories
4381
Sodium
1423mg
59% DV
Fat
226g
348% DV
Protein
92g
185% DV
Carbs
457g
155% DV
Fiber
94g
376% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
114g
573%
Polysaturated Fat
30g
191%
Monosaturated Fat
81g
507%
Cholesterol
34mg
11%
Sodium
1423mg
59%
Potassium
6733mg
192%
Protein
92g
185%
% DAILY VALUE*
Total Carbohydrate
Fiber
94g
376%
Sugar
184g
368%
Vitamin A
930IU
18%
Vitamin B6
8mg
412%
Vitamin C
137mg
228%
Calcium
1195mg
119%
Iron
19mg
106%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
This crispy and golden on the outside, soft and creamy on the inside. Just slab some butter on it and it is good to go!
8.5 oz. box Jiffy corn muffin mix
14 oz. canned sweet corn, drained
1 stick butter, melted
1 cup sour cream
3 eggs, beaten
1 cup buttermilk
1 cup sweet corn kernels
1 cup sharp cheddar cheese
1/4 cup green onions, chopped
14 oz. canned sweet corn, drained
1 stick butter, melted
1 cup sour cream
3 eggs, beaten
1 cup buttermilk
1 cup sweet corn kernels
1 cup sharp cheddar cheese
1/4 cup green onions, chopped
8
- Preheat the oven to 400*. Grease a skillet with butter or oil generously.
- In a medium bowl, combine the corn bread mix, melted butter, sour cream, eggs, buttermilk, corn kernels, cheddar ...
See the full directions on my site
Nutritions
Calories
678
Sodium
443mg
18% DV
Fat
37g
58% DV
Protein
14g
29% DV
Carbs
66g
22% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
22g
114%
Polysaturated Fat
3g
19%
Monosaturated Fat
11g
74%
Cholesterol
95mg
32%
Sodium
443mg
18%
Potassium
332mg
9%
Protein
14g
29%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
29%
Sugar
8g
17%
Vitamin A
1211IU
24%
Vitamin B6
0.45mg
22%
Vitamin C
2mg
4%
Calcium
217mg
21%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
This easy Apple Pecan Sweet Bread is full of apples chunks and pecans. It is lightly sprinkled with cinnamon pecan sugar giving it a light extra crunch on the crust. It is quick to come together and can easily be doubled.
1 3/4 cup all purpose flour
2 1/2 teaspoons cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon salt
1 teaspoon baking powder
2 large eggs
3/4 cup sugar
1/3 cup vegetable oil
2 tablespoons applesauce
2 cups finely chopped peeled apples
1 cup chopped toasted pecans
1 tablespoon sugar for sprinkling the top
1/4 teaspoon ground cinnamon
2 1/2 teaspoons cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon salt
1 teaspoon baking powder
2 large eggs
3/4 cup sugar
1/3 cup vegetable oil
2 tablespoons applesauce
2 cups finely chopped peeled apples
1 cup chopped toasted pecans
1 tablespoon sugar for sprinkling the top
1/4 teaspoon ground cinnamon
10
- Preheat oven to 350 degrees. Grease a loaf pan.
- In large bowl mix together flour, cinnamon, nutmeg, salt and baking powder.
- In medium bowl mix together...
See the full directions on my site
Nutritions
Calories
298
Sodium
71mg
2% DV
Fat
13g
21% DV
Protein
4g
8% DV
Carbs
38g
13% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
34%
Polysaturated Fat
1g
9%
Monosaturated Fat
5g
34%
Cholesterol
0.91mg
0%
Sodium
71mg
2%
Potassium
161mg
4%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
17g
35%
Vitamin A
27IU
0%
Vitamin B6
0.27mg
13%
Vitamin C
2mg
3%
Calcium
44mg
4%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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