Desserts
December 26, 2018
See the full directions on my site
Calories
396
Sodium
11mg
0% DV
Fat
7g
10% DV
Protein
8g
17% DV
Carbs
72g
24% DV
Fiber
22g
89% DV
Blackberry Coconut Chia Pudding
9
AD Kitchen
A fruity blackberry taste and crunchy coconut are a promising combination for a delicious breakfast, don't you think?
1
2 tablespoons chia seeds
1 tablespoon shredded coconut
2.1 oz (60 g) fresh blackberries
1 teaspoon maple syrup
4.1 fl oz (120 ml) unsweetened non-dairy milk
Topping:
handful coconut flakes
2 fresh blueberries
1 tablespoon shredded coconut
2.1 oz (60 g) fresh blackberries
1 teaspoon maple syrup
4.1 fl oz (120 ml) unsweetened non-dairy milk
Topping:
handful coconut flakes
2 fresh blueberries
- Add blackberries and non-dairy milk into a blender and blend on high until smooth. Set aside. In a small mason jar (or a small glass) add chia seeds, shredded coconut, maple syrup, and blended...
See the full directions on my site
Nutritions
Calories
396
Sodium
11mg
0% DV
Fat
7g
10% DV
Protein
8g
17% DV
Carbs
72g
24% DV
Fiber
22g
89% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
12%
Polysaturated Fat
3g
22%
Monosaturated Fat
0.92g
5%
Cholesterol
4mg
1%
Sodium
11mg
0%
Potassium
579mg
16%
Protein
8g
17%
% DAILY VALUE*
Total Carbohydrate
Fiber
22g
89%
Sugar
39g
79%
Vitamin A
445IU
8%
Vitamin B6
0.47mg
23%
Vitamin C
57mg
95%
Calcium
242mg
24%
Iron
3mg
21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.