Main Dishes

Blackberry Honey & Mustard Pork Chops

May 19, 2016

These pork chops are delicious! I used fast fry centre chops as they are more affordable. You can have this even in the winter when you are craving blackberries because you use jam to create this amazing sauce!

1 pound fast fry pork centre chops
1/4 cup red wine vinegar
1/4 cup honey
1/4 cup blackberry jam
2 tablespoons dijon mustard
1 tablespoon soy sauce
2 cloves garlic, pressed
1/4 cup cilantro, chopped
1 tablespoon oil

Marinate the pork chops in the mixture of the vinegar, honey, blackberry jam, mustard, cilantro, soy sauce and garlic for 30 minutes to overnight. Heat the oil in a large pan over medium-high heat, add the...
See the full directions on my site

Nutritions

Calories
935

Sodium
1742mg
72% DV

Fat
34g
53% DV

Protein
8g
17% DV

Carbs
198g
67% DV

Fiber
8g
33% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 8g 40%

Polysaturated Fat 9g 58%

Monosaturated Fat 17g 107%

Cholesterol 8mg 2%

Sodium 1742mg 72%

Potassium 363mg 10%

Protein 8g 17%

% DAILY VALUE^*

Total Carbohydrate

Fiber 8g 33%

Sugar 168g 336%

Vitamin A 1660IU 33%

Vitamin B6 1mg 88%

Vitamin C 175mg 293%

Calcium 331mg 33%

Iron 7mg 41%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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3/4 teaspoon citric acid powder
1/4 cup cool water
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Nutritions

Calories
1613

Sodium
2064mg
86% DV

Fat
98g
150% DV

Protein
64g
128% DV

Carbs
100g
34% DV

Fiber
21g
84% DV

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Fat

Saturated Fat 63g 319%

Polysaturated Fat 5g 34%

Monosaturated Fat 28g 179%

Cholesterol 358mg 120%

Sodium 2064mg 86%

Potassium 2710mg 77%

Protein 64g 128%

% DAILY VALUE^*

Total Carbohydrate

Fiber 21g 84%

Sugar 100g 200%

Vitamin A 5131IU 102%

Vitamin B6 0.83mg 41%

Vitamin C 23mg 39%

Calcium 2288mg 228%

Iron 0.77mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1 red chili ( seeded and finely chopped )
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3 tbsp. coconut flour
2 large eggs ( lightly beaten )
2 tbsp. yellow mustard
1/4 cup parsley ( finely chopped )
2 tbsp chives ( chopped )

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Nutritions

Calories
150

Sodium
466mg
19% DV

Fat
6g
10% DV

Protein
6g
13% DV

Carbs
13g
4% DV

Fiber
6g
27% DV

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Fat

Saturated Fat 0.8g 4%

Polysaturated Fat 3g 22%

Monosaturated Fat 2g 15%

Cholesterol 1mg 0%

Sodium 466mg 19%

Potassium 186mg 5%

Protein 6g 13%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 27%

Sugar 2g 5%

Vitamin A 694IU 13%

Vitamin B6 0.55mg 27%

Vitamin C 7mg 11%

Calcium 45mg 4%

Iron 1mg 5%

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Nutritions

Calories
158

Sodium
294mg
12% DV

Fat
12g
19% DV

Protein
3g
7% DV

Carbs
3g
1% DV

Fiber
1g
6% DV

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Fat

Saturated Fat 7g 38%

Polysaturated Fat 0.89g 5%

Monosaturated Fat 4g 26%

Cholesterol 42mg 14%

Sodium 294mg 12%

Potassium 142mg 4%

Protein 3g 7%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 1g 2%

Vitamin A 757IU 15%

Vitamin B6 0.04mg 2%

Vitamin C 4mg 8%

Calcium 57mg 5%

Iron 0.66mg 3%

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Nutritions

Calories
330

Sodium
1152mg
48% DV

Fat
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25% DV

Protein
19g
38% DV

Carbs
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8% DV

Fiber
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18% DV

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Fat

Saturated Fat 10g 53%

Polysaturated Fat 0.98g 6%

Monosaturated Fat 5g 31%

Cholesterol 53mg 17%

Sodium 1152mg 48%

Potassium 598mg 17%

Protein 19g 38%

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Total Carbohydrate

Fiber 4g 18%

Sugar 12g 25%

Vitamin A 807IU 16%

Vitamin B6 0.16mg 8%

Vitamin C 4mg 6%

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Blackberry Honey & Mustard Pork Chops

These pork chops are delicious! I used fast fry centre chops as they are more affordable. You can have this even in the winter when you are craving blackberries because you use jam to create this amazing sauce!

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