Main Dishes
Calories
935
Sodium
1742mg
72% DV
Fat
34g
53% DV
Protein
8g
17% DV
Carbs
198g
67% DV
Fiber
8g
33% DV
Blackberry Honey & Mustard Pork Chops
May 19, 2016
197
These pork chops are delicious! I used fast fry centre chops as they are more affordable. You can have this even in the winter when you are craving blackberries because you use jam to create this amazing sauce!
1 pound fast fry pork centre chops
1/4 cup red wine vinegar
1/4 cup honey
1/4 cup blackberry jam
2 tablespoons dijon mustard
1 tablespoon soy sauce
2 cloves garlic, pressed
1/4 cup cilantro, chopped
1 tablespoon oil
1/4 cup red wine vinegar
1/4 cup honey
1/4 cup blackberry jam
2 tablespoons dijon mustard
1 tablespoon soy sauce
2 cloves garlic, pressed
1/4 cup cilantro, chopped
1 tablespoon oil
Marinate the pork chops in the mixture of the vinegar, honey, blackberry jam, mustard, cilantro, soy sauce and garlic for 30 minutes to overnight.
Heat the oil in a large pan over medium-high heat, add the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
935
Sodium
1742mg
72% DV
Fat
34g
53% DV
Protein
8g
17% DV
Carbs
198g
67% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 8g 40%
Polysaturated Fat 9g 58%
Monosaturated Fat 17g 107%
Cholesterol 8mg 2%
Sodium 1742mg 72%
Potassium 363mg 10%
Protein 8g 17%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 33%
Sugar 168g 336%
Vitamin A 1660IU 33%
Vitamin B6 1mg 88%
Vitamin C 175mg 293%
Calcium 331mg 33%
Iron 7mg 41%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.