Main Dishes
May 19, 2016
Calories
935
Sodium
1742mg
72% DV
Fat
34g
53% DV
Protein
8g
17% DV
Carbs
198g
67% DV
Fiber
8g
33% DV
Blackberry Honey & Mustard Pork Chops
51
These pork chops are delicious! I used fast fry centre chops as they are more affordable. You can have this even in the winter when you are craving blackberries because you use jam to create this amazing sauce!
1 pound fast fry pork centre chops
1/4 cup red wine vinegar
1/4 cup honey
1/4 cup blackberry jam
2 tablespoons dijon mustard
1 tablespoon soy sauce
2 cloves garlic, pressed
1/4 cup cilantro, chopped
1 tablespoon oil
1/4 cup red wine vinegar
1/4 cup honey
1/4 cup blackberry jam
2 tablespoons dijon mustard
1 tablespoon soy sauce
2 cloves garlic, pressed
1/4 cup cilantro, chopped
1 tablespoon oil
Marinate the pork chops in the mixture of the vinegar, honey, blackberry jam, mustard, cilantro, soy sauce and garlic for 30 minutes to overnight.
Heat the oil in a large pan over medium-high heat, add the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
935
Sodium
1742mg
72% DV
Fat
34g
53% DV
Protein
8g
17% DV
Carbs
198g
67% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
40%
Polysaturated Fat
9g
58%
Monosaturated Fat
17g
107%
Cholesterol
8mg
2%
Sodium
1742mg
72%
Potassium
363mg
10%
Protein
8g
17%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
33%
Sugar
168g
336%
Vitamin A
1660IU
33%
Vitamin B6
1mg
88%
Vitamin C
175mg
293%
Calcium
331mg
33%
Iron
7mg
41%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.