Main Dishes

Blackberry Honey & Mustard Pork Chops

Kristin Maier
May 19, 2016
51

These pork chops are delicious! I used fast fry centre chops as they are more affordable. You can have this even in the winter when you are craving blackberries because you use jam to create this amazing sauce!

1 pound fast fry pork centre chops
1/4 cup red wine vinegar
1/4 cup honey
1/4 cup blackberry jam
2 tablespoons dijon mustard
1 tablespoon soy sauce
2 cloves garlic, pressed
1/4 cup cilantro, chopped
1 tablespoon oil
Marinate the pork chops in the mixture of the vinegar, honey, blackberry jam, mustard, cilantro, soy sauce and garlic for 30 minutes to overnight. Heat the oil in a large pan over medium-high heat, add the...
See the full directions on my site
Nutritions

Calories
935

Sodium
1742mg
72% DV

Fat
34g
53% DV

Protein
8g
17% DV

Carbs
198g
67% DV

Fiber
8g
33% DV

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Chicken and Broccoli Casserole with Rice

443

Comfort food at its best! The ultimate Cheesy Chicken and Broccoli Casserole with Rice is made from scratch with simple, wholesome ingredients. The flavorful rice, vegetables, and chicken come together in a creamy sauce with a buttery Ritz cracker topping. Add a salad and corn muffins or biscuits for a hearty, family-friendly dinner any night of the week!

3/4 c salted butter
1 onion
4 cloves garlic
1/2 c all purpose flour
3 c low sodium chicken broth
12 oz cream cheese
2 t fresh thyme
1 t fresh rosemary
1 T Dijon mustard
1 1/2 t kosher salt
1/2 t black pepper
4 c cooked shredded chicken
4 c cooked long grain white rice
4 c frozen baby broccoli florets
2 c coarsely crushed Ritz crackers ( mixed with 2 T melted butter )
10
  • Preheat oven to 350° F . Grease a 9 x 13-inch baking dish; set aside.
  • In a large Dutch oven, melt butter over medium heat. Add onion and garlic; cook, stirring occasionally, until onion is...
    See the full directions on my site
Nutritions

Calories
1348

Sodium
1443mg
60% DV

Fat
59g
91% DV

Protein
56g
113% DV

Carbs
141g
48% DV

Fiber
7g
31% DV