DessertsAugust 08, 2015
Calories
515
Sodium
223mg
9% DV
Fat
2g
3% DV
Protein
9g
19% DV
Carbs
145g
49% DV
Fiber
26g
105% DV
Blackberry Lemon Oreo Parfait
172
The perfect easy dessert recipe to brings the big smiles. Just 3 ingredients & a couple minutes is all it takes.
1
(per 8oz glass)
4 Lemon filled Oreo cookies
4 ounces vanilla pudding
(you can either make your own with the mix & milk or use the ready made packs)
4 tbsp homemade blackberry jam
4 Lemon filled Oreo cookies
4 ounces vanilla pudding
(you can either make your own with the mix & milk or use the ready made packs)
4 tbsp homemade blackberry jam
Crumble 2 Oreo cookies in the bottom of the glass
Add 2 tbsp jam on top of the cookies
Top with all 4 ounces of pudding
Crumble 2 more cookies
Spoon on remaining jam
Enjoy
See the full directions on my site
See the full directions on my site
Nutritions
Calories
515
Sodium
223mg
9% DV
Fat
2g
3% DV
Protein
9g
19% DV
Carbs
145g
49% DV
Fiber
26g
105% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.39g1%
Polysaturated Fat1g9%
Monosaturated Fat0.13g0%
Cholesterol9mg3%
Sodium223mg9%
Potassium1234mg35%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber26g105%
Sugar71g142%
Vitamin A188IU3%
Vitamin B60.7000000000000001mg35%
Vitamin C456mg761%
Calcium238mg23%
Iron5mg30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.