Beverage

Blackberry Lemonade

9895

This refreshing blackberry lemonade is sure to win your guests over at the next barbecue! It is perfectly sweet with a hint of tartness, just the way fresh-squeezed lemonade should be!

9
7 lemons (~1 1/2 cups lemon juice)
1 1/2 cup sugar
2 + 5 cups water
zest of 1/2 lemon
1 pint blackberries
Juice the lemons. Remove seeds, strain pulp if desired. Heat sugar and 2 cups water to boiling and stir to dissolve all of the sugar. Let cool to room temperature, then refrigerate for at least a half...
See the full directions on my site
Nutritions

Calories
202

Sodium
3mg
0% DV

Fat
1g
2% DV

Protein
2g
5% DV

Carbs
54g
18% DV

Fiber
7g
28% DV

Harvest Chicken Casserole Recipe

268

Read more at appetizergirl.com!

Cooking spray
1 tablespoons extra virgin olive oil ( divided )
2 pounds boneless skinless chicken breasts
Kosher salt
Fresh ground black pepper
1/2 onion ( chopped )
2 medium sweet potatoes ( peeled and cut into bite-sized cubes )
1 pound brussels sprouts ( trimmed and quartered )
2 cloves garlic ( minced )
2 teaspoons fresh thyme leaves ( or 1 teaspoon dried thyme leaves )
1 teaspoon paprika
1/2 teaspoon ground cumin
1 cup ow-sodium chicken broth ( divided )
2 cups uncooked wild rice
1/2 cup dried cranberries
1/2 cup sliced almonds
8
  1. Using a fine mesh sieve, rinse rice well for 1-2 minutes under cold water. Transfer rice to medium saucepan. Add 3 ½ cups water and 1 tablespoon of oil. Cover and cook over medium heat until...
    See the full directions on my site
Nutritions

Calories
433

Sodium
217mg
9% DV

Fat
12g
18% DV

Protein
31g
62% DV

Carbs
49g
16% DV

Fiber
6g
24% DV