SaladsApril 16, 2019
See the full directions on my site
Calories
531
Sodium
1424mg
59% DV
Fat
24g
37% DV
Protein
34g
68% DV
Carbs
52g
17% DV
Fiber
20g
82% DV
Blackberry Salmon Spinach Salad
55
4
Healthy:
12 ounces salmon fillets
2 tsp. garlic powder
4 Tbsp. teriyaki sauce
8 cups baby spinach, rinsed and dried
1 pint grape tomatoes, sliced in half
1 cup red onion, thinly sliced
1 cup yellow bell pepper, thinly sliced
3 ounces feta cheese, crumbled
2 cups blackberries, rinsed and dried
1/4 cup soy nuts
4 Tbsp. balsamic vinegar
12 ounces salmon fillets
2 tsp. garlic powder
4 Tbsp. teriyaki sauce
8 cups baby spinach, rinsed and dried
1 pint grape tomatoes, sliced in half
1 cup red onion, thinly sliced
1 cup yellow bell pepper, thinly sliced
3 ounces feta cheese, crumbled
2 cups blackberries, rinsed and dried
1/4 cup soy nuts
4 Tbsp. balsamic vinegar
Preheat broiler on high heat. Line baking sheet with foil and spray with cooking spray. Arrange salmon fillets on baking sheet; sprinkle the top with half the garlic powder and half the teriyaki sauce....
See the full directions on my site
Nutritions
Calories
531
Sodium
1424mg
59% DV
Fat
24g
37% DV
Protein
34g
68% DV
Carbs
52g
17% DV
Fiber
20g
82% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g36%
Polysaturated Fat10g66%
Monosaturated Fat6g40%
Cholesterol23mg7%
Sodium1424mg59%
Potassium1816mg51%
Protein34g68%
% DAILY VALUE*
Total Carbohydrate
Fiber20g82%
Sugar15g30%
Vitamin A6666IU133%
Vitamin B61mg96%
Vitamin C47mg78%
Calcium430mg43%
Iron7mg43%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.