Salads
April 16, 2019
See the full directions on my site
Calories
531
Sodium
1424mg
59% DV
Fat
24g
37% DV
Protein
34g
68% DV
Carbs
52g
17% DV
Fiber
20g
82% DV
Blackberry Salmon Spinach Salad
56
4
Healthy:
12 ounces salmon fillets
2 tsp. garlic powder
4 Tbsp. teriyaki sauce
8 cups baby spinach, rinsed and dried
1 pint grape tomatoes, sliced in half
1 cup red onion, thinly sliced
1 cup yellow bell pepper, thinly sliced
3 ounces feta cheese, crumbled
2 cups blackberries, rinsed and dried
1/4 cup soy nuts
4 Tbsp. balsamic vinegar
12 ounces salmon fillets
2 tsp. garlic powder
4 Tbsp. teriyaki sauce
8 cups baby spinach, rinsed and dried
1 pint grape tomatoes, sliced in half
1 cup red onion, thinly sliced
1 cup yellow bell pepper, thinly sliced
3 ounces feta cheese, crumbled
2 cups blackberries, rinsed and dried
1/4 cup soy nuts
4 Tbsp. balsamic vinegar
Preheat broiler on high heat. Line baking sheet with foil and spray with cooking spray. Arrange salmon fillets on baking sheet; sprinkle the top with half the garlic powder and half the teriyaki sauce....
See the full directions on my site
Nutritions
Calories
531
Sodium
1424mg
59% DV
Fat
24g
37% DV
Protein
34g
68% DV
Carbs
52g
17% DV
Fiber
20g
82% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
36%
Polysaturated Fat
10g
66%
Monosaturated Fat
6g
40%
Cholesterol
23mg
7%
Sodium
1424mg
59%
Potassium
1816mg
51%
Protein
34g
68%
% DAILY VALUE*
Total Carbohydrate
Fiber
20g
82%
Sugar
15g
30%
Vitamin A
6666IU
133%
Vitamin B6
1mg
96%
Vitamin C
47mg
78%
Calcium
430mg
43%
Iron
7mg
43%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.