BreakfastJanuary 31, 2018
Calories
209
Sodium
28mg
1% DV
Fat
11g
18% DV
Protein
4g
8% DV
Carbs
20g
7% DV
Fiber
1g
7% DV
Blackcurrant Pancakes (Oladi)
22
Let's cook delicious and bold pancakes with baked yoghurt and blackcurrent. You can use either fresh or frozen berries (unfreeze them in advance). The pancakes turn to be sweet enough and very flavoured due to cinnamon. The blackcurrant gives pleasant slightly sour taste making them especially tasty. Additionally to them, you can serve sour cream, honey, different sauce or topping.
8
250 ml. Baked yogurt
100 g. Whole wheat flour
1 Egg
70 g. Blackcurrant
75 g. Sugar
1/2 tsp. Dough loosener
pinch Ground cinnamon
100 ml. Refined oil
100 g. Whole wheat flour
1 Egg
70 g. Blackcurrant
75 g. Sugar
1/2 tsp. Dough loosener
pinch Ground cinnamon
100 ml. Refined oil
In a bowl mix sugar, dough loosener and ground cinnamon. Add one egg to the mixture.
Whisk egg with sugar.
Then pour some baked yogurt of room temperature into the mixture.
Nutritions
Calories
209
Sodium
28mg
1% DV
Fat
11g
18% DV
Protein
4g
8% DV
Carbs
20g
7% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g9%
Monosaturated Fat8g55%
Cholesterol15mg5%
Sodium28mg1%
Potassium126mg3%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar11g23%
Vitamin A37IU0%
Vitamin B60.29mg14%
Vitamin C0.6mg1%
Calcium65mg6%
Iron0.66mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.