Blackened Cod with Garlic Yogurt Aioli
149
This Blackened Cod with Garlic Yogurt Aioli is possibly one of the best yet easiest cod dishes I have ever tasted. Loaded with an insane amount of flavor, super easy to make and on the table in under 30 minutes. This dish is naturally gluten-free and very healthy.
2
FOR THE GARLIC YOGURT AIOLI::
1/2 cup Greek yogurt
1 clove garlic
1 tsp fresh lemon juice
1 tbsp extra virgin olive oil
pinch sea salt
pinch black pepper
FOR THE BLACKENED COD::
2 7-ounce cod fillets
1 tsp dried parsley
1 tsp dried oregano
1 tsp dried thyme
1 tsp garlic powder
1 tsp onion powder
1 tsp sweet smoked Spanish paprika
1 tbsp extra virgin olive oil
pinch sea salt
pinch black pepper
1/2 cup Greek yogurt
1 clove garlic
1 tsp fresh lemon juice
1 tbsp extra virgin olive oil
pinch sea salt
pinch black pepper
FOR THE BLACKENED COD::
2 7-ounce cod fillets
1 tsp dried parsley
1 tsp dried oregano
1 tsp dried thyme
1 tsp garlic powder
1 tsp onion powder
1 tsp sweet smoked Spanish paprika
1 tbsp extra virgin olive oil
pinch sea salt
pinch black pepper
- To make the garlic yogurt aioli add 1/2 cup (usually it´s 1 container) of Greek yogurt into a bowl, finely shred in 1 large clove of garlic, squeeze in 1 tsp of fresh lemon juice, pour in 1 tbsp of...
See the full directions on my site
Nutritions
Calories
260
Sodium
187mg
7% DV
Fat
18g
28% DV
Protein
10g
21% DV
Carbs
12g
4% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
16%
Polysaturated Fat
3g
24%
Monosaturated Fat
11g
69%
Cholesterol
5mg
1%
Sodium
187mg
7%
Potassium
379mg
10%
Protein
10g
21%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
6g
12%
Vitamin A
67IU
1%
Vitamin B6
0.66mg
33%
Vitamin C
3mg
6%
Calcium
173mg
17%
Iron
0.96mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
