Main Dishes

Blackened Flounder Tacos

85
12
::tacos::
1 1/2 pounds flounder fillets
1 1/2 teaspoons smoked paprika
1 teaspoon salt
1 teaspoon pepper
1 teaspoon garlic powder
1 teaspoon dried oregano
1 teaspoon onion powder
1/2 teaspoon cumin
1/2 teaspoon brown sugar
1/4 teaspoon cayenne pepper
2 tablespoons vegetable oil
12 tortillas

::slaw::
1/2 small red cabbage
1/4 small green cabbage
1/2 medium sized onion, chopped
1/2 cup cilantro
juice of 1 lime

::avocado cilantro sauce::
1/2 cup plain greek yogurt
1 ripe avocado, pitted and skinned
1/4 cup cilantro
juice of 1 lime
1 small jalapeno, seeded and diced
salt to taste
In a small bowl combine the seasonings for the flounder. Sprinkle the mixture over both sides of the fish, rubbing the spices in on each side. Combine all the ingredients for the slaw, cover and place in...
See the full directions on my site
Nutritions

Calories
271

Sodium
482mg
20% DV

Fat
13g
20% DV

Protein
15g
30% DV

Carbs
21g
7% DV

Fiber
5g
21% DV

This crispy fried chicken sandwich recipe is better than Chik-Fil-A, Popeye's or McDonald's! The chicken breast is brined in pickle juice, breaded with flavorful seasonings, fried until golden brown, and then piled on a toasted brioche bun with lettuce, tomato, pickles and mayonnaise. Serve the sandwich with a side of waffle fries and homemade Chik-Fil-A sauce for dipping!

4 chicken cutlets
1/2 c milk
1/2 c dill pickle juice
2 c all purpose flour
2 T confectioners sugar
2 t baking powder
2 t paprika
2 t kosher salt
1/2 t black pepper
1/2 t garlic powder
1/4 t onion powder
1 egg
oil ( for frying )
4 sandwich buns ( buttered and griddled )
Optional for serving ( lettuce, tomato, mayonnaise, pickles )
Chik-Fil-A Sauce:
1/2 c mayonnaise
2 T barbecue sauce
1 T honey
2 t prepared yellow mustard
1 t lemon juice
4
  • In a large bowl, whisk together the milk and pickle juice.
  • Add the chicken to the milk mixture and toss to coat. Cover with plastic wrap and refrigerate for at least 8 hours or up to (but...
    See the full directions on my site
Nutritions

Calories
631

Sodium
1717mg
71% DV

Fat
4g
6% DV

Protein
19g
38% DV

Carbs
127g
43% DV

Fiber
6g
25% DV