Blackened Salmon
6
6 salmon fillets, 1/2 to 3/4 inch thick, skinned
1 1/2 cups unsalted butter
1/2 cups fresh lemon juice
1 1/2 teaspoons cayenne pepper (1 teaspoon if using hotter than store bought cayenne pepper)
1 teaspoon salt
2 teaspoons fresh ground black pepper
1 tablespoons dried thyme leaves (do not use fresh - it will burn)
Lemon wedges and parsley for garnish
1 1/2 cups unsalted butter
1/2 cups fresh lemon juice
1 1/2 teaspoons cayenne pepper (1 teaspoon if using hotter than store bought cayenne pepper)
1 teaspoon salt
2 teaspoons fresh ground black pepper
1 tablespoons dried thyme leaves (do not use fresh - it will burn)
Lemon wedges and parsley for garnish
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Nutritions
Calories
3022
Sodium
3290mg
137% DV
Fat
287g
442% DV
Protein
46g
92% DV
Carbs
30g
10% DV
Fiber
17g
71% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
180g
902%
Polysaturated Fat
27g
173%
Monosaturated Fat
79g
498%
Cholesterol
735mg
246%
Sodium
3290mg
137%
Potassium
1424mg
40%
Protein
46g
92%
% DAILY VALUE*
Total Carbohydrate
Fiber
17g
71%
Sugar
4g
9%
Vitamin A
9757IU
195%
Vitamin B6
2mg
147%
Vitamin C
55mg
92%
Calcium
302mg
30%
Iron
4mg
25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.