Blackened Salmon
10
6 salmon fillets, 1/2 to 3/4 inch thick, skinned
1 1/2 cups unsalted butter
1/2 cups fresh lemon juice
1 1/2 teaspoons cayenne pepper (1 teaspoon if using hotter than store bought cayenne pepper)
1 teaspoon salt
2 teaspoons fresh ground black pepper
1 tablespoons dried thyme leaves (do not use fresh - it will burn)
Lemon wedges and parsley for garnish
1 1/2 cups unsalted butter
1/2 cups fresh lemon juice
1 1/2 teaspoons cayenne pepper (1 teaspoon if using hotter than store bought cayenne pepper)
1 teaspoon salt
2 teaspoons fresh ground black pepper
1 tablespoons dried thyme leaves (do not use fresh - it will burn)
Lemon wedges and parsley for garnish
Please visit site for full directions
Nutritions
Calories
3022
Sodium
3290mg
137% DV
Fat
287g
442% DV
Protein
46g
92% DV
Carbs
30g
10% DV
Fiber
17g
71% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 180g 902%
Polysaturated Fat 27g 173%
Monosaturated Fat 79g 498%
Cholesterol 735mg 246%
Sodium 3290mg 137%
Potassium 1424mg 40%
Protein 46g 92%
% DAILY VALUE*
Total Carbohydrate
Fiber 17g 71%
Sugar 4g 9%
Vitamin A 9757IU 195%
Vitamin B6 2mg 147%
Vitamin C 55mg 92%
Calcium 302mg 30%
Iron 4mg 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
