Blackened Salmon

1
6 salmon fillets, 1/2 to 3/4 inch thick, skinned
1 1/2 cups unsalted butter
1/2 cups fresh lemon juice
1 1/2 teaspoons cayenne pepper (1 teaspoon if using hotter than store bought cayenne pepper)
1 teaspoon salt
2 teaspoons fresh ground black pepper
1 tablespoons dried thyme leaves (do not use fresh - it will burn)
Lemon wedges and parsley for garnish
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Nutritions

Calories
3022

Sodium
3290mg
137% DV

Fat
287g
442% DV

Protein
46g
92% DV

Carbs
30g
10% DV

Fiber
17g
71% DV

Chili Cheese Dip

575

This six ingredient hot Chili Cheese Dip is always a hit with friends and family. It takes less than 15 minutes to make on the stovetop and can easily be adapted to a crock pot.

2 1/2 cups homemade chili
6 ounces cream cheese
1/3 cup salsa style tomatoes (or salsa)
1 tablespoon hot sauce
1 cup shredded cheddar cheese
1 cup shredded Pepper Jack Cheese
8
Nutritions

Calories
279

Sodium
1024mg
42% DV

Fat
17g
27% DV

Protein
14g
28% DV

Carbs
22g
7% DV

Fiber
14g
58% DV
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