Main DishesJuly 30, 2015
Calories
2697
Sodium
260mg
10% DV
Fat
188g
290% DV
Protein
6g
13% DV
Carbs
29g
9% DV
Fiber
6g
25% DV
Blackened Salmon Sandwich with Grilled Corn Salsa
159
Blackened Salmon Sandwich with a Sweet and Smokey Grilled Corn Salsa. Super easy to make and loaded with tons of flavor
4
Blackened Salmon Sandwich
4 filets of salmon, skin on (1 pound total)
1 tablespoon olive oil
4 sandwich rolls
1 cup spring mix
4 slices of tomatoes
corn salsa, recipe follows
Homemade Blackening seasoning
1 tablespoon paprika
1 teaspoon dried parsley
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon chili powder
1 teaspoon dried parsley
1/2 teaspoon dried oregano
1/2 teaspoon sugar
1/4 teaspoon black pepper
1/4 teaspoon salt
Grilled Corn Salsa
olive oil
3 ears corn, husked
1 cup cherry tomatoes, halved
1/4 cup red onion, diced
2 tablespoons lime juice
2 tablespoons cilantro, chopped
4 filets of salmon, skin on (1 pound total)
1 tablespoon olive oil
4 sandwich rolls
1 cup spring mix
4 slices of tomatoes
corn salsa, recipe follows
Homemade Blackening seasoning
1 tablespoon paprika
1 teaspoon dried parsley
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon chili powder
1 teaspoon dried parsley
1/2 teaspoon dried oregano
1/2 teaspoon sugar
1/4 teaspoon black pepper
1/4 teaspoon salt
Grilled Corn Salsa
olive oil
3 ears corn, husked
1 cup cherry tomatoes, halved
1/4 cup red onion, diced
2 tablespoons lime juice
2 tablespoons cilantro, chopped
Blackened Salmon
Rinse and pat dry the salmon filets.
Rub the filet of the salmon with the blackening seasoning. I used about 1-2 teaspoons for all 4 filets. You will have extra blackening seasoning left...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2697
Sodium
260mg
10% DV
Fat
188g
290% DV
Protein
6g
13% DV
Carbs
29g
9% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat60g300%
Polysaturated Fat30g192%
Monosaturated Fat97g611%
Cholesterol1078mg362%
Sodium260mg10%
Potassium581mg16%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar17g34%
Vitamin A2694IU53%
Vitamin B63mg154%
Vitamin C33mg55%
Calcium59mg5%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.