Blackened Tilapia With Sriracha Scallion Sauce
21
Easy pan-seared Blackened Tilapia topped with delicious Asian inspired sauce that is ready in less than 20 minutes!
4
4 tilapia fillet ( fresh or frozen )
1 tsp ginger ( grated )
8 scallions ( chopped )
2 tbsp sesame oil
2 tbsp sesame seeds
2 tbsp lime juice
2 tbsp sriracha
blackened seasoning
salt
black pepper
1 tsp ginger ( grated )
8 scallions ( chopped )
2 tbsp sesame oil
2 tbsp sesame seeds
2 tbsp lime juice
2 tbsp sriracha
blackened seasoning
salt
black pepper
- Peel and grate ginger. Chop scallions finely.
- In a small bowl, combine scallions, sesame oil, sesame seeds, ginger, juice from lime, sriracha. Season with salt and pepper to taste; adjust...
See the full directions on my site
Nutritions
Calories
189
Sodium
198mg
8% DV
Fat
7g
11% DV
Protein
12g
24% DV
Carbs
18g
6% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat1g12%
Monosaturated Fat3g24%
Cholesterol18mg6%
Sodium198mg8%
Potassium588mg16%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber7g28%
Sugar6g12%
Vitamin A1998IU39%
Vitamin B60.59mg29%
Vitamin C40mg67%
Calcium189mg18%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.