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This pan-cooked rainbow trout with potatoes and spring garlic makes an amazing family Friday or any day meal. It is packed with nutritious goodness. And these potatoes… mmmm!
4 large potatoes
5 spring garlic or 5 medium cloves regular garlic
1/2 tsp salt pink Himalayan
1 pinch black pepper
1/4 lemon juice or cider vinegar
4 tbsp fresh herbs I used the spring garlic leaves but parsley and chives will work great too
2-3 tbsp cider vinegar optional to drizzle over when serving
1. Peel, wash and cut the potatoes into the desired shape. I fancied slices this time. Chunky chips or wedges will be as good.
2. Season the fish with salt and pepper and place some herbs and a little...
See the full directions on my site
Calories
65
Sodium
64mg
2% DV
Fat
1g
2% DV
Protein
4g
8% DV
Carbs
8g
3% DV
Fiber
1g
4% DV
Grandma's Texas Sheet Cake is a moist chocolate cake baked in a jelly roll pan and smothered with a rich, chocolate fudge frosting. The old-fashioned dessert is a crowd-pleasing treat for birthdays, potlucks, or just about any other special occasion!
0.5 c salted butter
0.5 c shortening
1 c water
1/4 c unsweetened cocoa powder
2 c granulated sugar
2 c all purpose flour
1 t baking soda
1 t salt
2 eggs
1/2 c buttermilk
1 t vanilla extract
For the Icing::
1/2 c salted butter
1/4 c unsweetened cocoa powder
6 T whole milk
16 oz confectioners sugar
1 t vanilla extract
FOR THE CAKE
- Preheat oven to 400 degrees F. Grease a 10 x 15-inch jelly roll pan and set aside.
- Place butter, shortening, water and cocoa powder in a saucepan. Bring to a boil;...
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Calories
268
Sodium
303mg
12% DV
Fat
16g
24% DV
Protein
4g
8% DV
Carbs
28g
9% DV
Fiber
2g
9% DV
This creamy, spiced bulletproof coffee will keep you full all morning!
Directions at https://lowcarbafrica.com/spiced-bulletproof-coffee/
See the full directions on my site