BeverageFebruary 15, 2018
See the full directions on my site
Calories
196
Sodium
104mg
4% DV
Fat
0.9000000000000001g
1% DV
Protein
5g
10% DV
Carbs
45g
15% DV
Fiber
6g
27% DV
Blood Orange, Carrot and Turmeric Smoothie
31
Are you feeling run down? Try this Blood Orange, Carrot and Turmeric Smoothie for a quick pick me up. It's packed with antioxidants and vitamins that your body craves! {gluten free}
2
1 cup carrot juice
3 blood oranges
1/4 cup plain Greek yogurt
1/2 tsp turmeric powder
ice
3 blood oranges
1/4 cup plain Greek yogurt
1/2 tsp turmeric powder
ice
Blitz all ingredients in a high powered blender. Serve immediately.
See the full directions on my site
Nutritions
Calories
196
Sodium
104mg
4% DV
Fat
0.9000000000000001g
1% DV
Protein
5g
10% DV
Carbs
45g
15% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.49g2%
Polysaturated Fat0.16000000000000003g1%
Monosaturated Fat0.25g1%
Cholesterol6mg2%
Sodium104mg4%
Potassium915mg26%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber6g27%
Sugar32g64%
Vitamin A23196IU463%
Vitamin B60.44000000000000006mg22%
Vitamin C154mg256%
Calcium198mg19%
Iron0.8300000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
