Snacks

BLOOD ORANGE VANILLA POPSICLES

Heather Morales

March 03, 2018

Fresh squeezed blood orange juice with vanilla scented simple sugar. The perfect healthy treat!

2 1/2 cups fresh squeezed blood orange juice
1/3 cup simple syrup
2-3 tsp vanilla extract

Juice blood oranges to get 2 1/2 cups of juice. If you have a juicer, use it! If not, just do it the good old fashioned way like I did!
Measure out the simple syrup in a liquid measuring...
See the full directions on my site

Nutritions

Calories
379

Sodium
7mg
0% DV

Fat
2g
3% DV

Protein
4g
9% DV

Carbs
91g
31% DV

Fiber
9g
39% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.82g 4%

Polysaturated Fat 0.86g 5%

Monosaturated Fat 0.85g 5%

Cholesterol 5mg 1%

Sodium 7mg 0%

Potassium 829mg 23%

Protein 4g 9%

% DAILY VALUE^*

Total Carbohydrate

Fiber 9g 39%

Sugar 80g 160%

Vitamin A 1014IU 20%

Vitamin B6 1mg 51%

Vitamin C 239mg 398%

Calcium 182mg 18%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1 c sour cream
1/4 c mayonnaise
2 T lemon juice
2 t Worcestershire sauce
1 1/2 t salt
1 t paprika
1/2 t garlic powder
1/4 t pepper
2 lbs. boneless skinless chicken breasts
3/4 c crushed Ritz crackers
2 T salted butter ( melted )
2 T Parmesan cheese

Whisk together sour cream, mayonnaise, lemon juice, Worcestershire sauce, salt, paprika, garlic powder and pepper. Add the chicken to the sour cream mixture and toss to coat. Cover and marinate in...
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Nutritions

Calories
738

Sodium
1367mg
56% DV

Fat
43g
66% DV

Protein
38g
77% DV

Carbs
40g
13% DV

Fiber
3g
14% DV

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% DAILY VALUE^*

Fat

Saturated Fat 19g 95%

Polysaturated Fat 9g 58%

Monosaturated Fat 14g 90%

Cholesterol 149mg 50%

Sodium 1367mg 56%

Potassium 542mg 15%

Protein 38g 77%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 14%

Sugar 6g 13%

Vitamin A 911IU 18%

Vitamin B6 0.91mg 45%

Vitamin C 5mg 8%

Calcium 246mg 24%

Iron 3mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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BLOOD ORANGE VANILLA POPSICLES

Fresh squeezed blood orange juice with vanilla scented simple sugar. The perfect healthy treat!

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