AppetizersSeptember 18, 2018
See the full directions on my site
Calories
1376
Sodium
1438mg
59% DV
Fat
83g
128% DV
Protein
47g
94% DV
Carbs
49g
16% DV
Fiber
10g
40% DV
Blue cheese, walnut and date syrup little boats
185
You will be absolutely delighted by these blue cheese, walnut and date syrup boats, a fast and truly yummy appetizer.
4 people
2 endives (chicory)
100 g walnuts
100 g blue cheese (soft)
3 tbsp date syrup
2 tbsp sunflower seeds (optional, toasted)
100 g walnuts
100 g blue cheese (soft)
3 tbsp date syrup
2 tbsp sunflower seeds (optional, toasted)
- Wash the endives and shake off the water.
- Remove each leaf and place on a serving plate.
- On each leaf place two pieces of walnut and two crumbs of cheese.
- When...
See the full directions on my site
Nutritions
Calories
1376
Sodium
1438mg
59% DV
Fat
83g
128% DV
Protein
47g
94% DV
Carbs
49g
16% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat25g125%
Polysaturated Fat11g74%
Monosaturated Fat46g289%
Cholesterol76mg25%
Sodium1438mg59%
Potassium905mg25%
Protein47g94%
% DAILY VALUE*
Total Carbohydrate
Fiber10g40%
Sugar29g58%
Vitamin A804IU16%
Vitamin B61mg51%
Vitamin C3mg6%
Calcium597mg59%
Iron4mg27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.