Appetizers
September 18, 2018
See the full directions on my site
Calories
1376
Sodium
1438mg
59% DV
Fat
83g
128% DV
Protein
47g
94% DV
Carbs
49g
16% DV
Fiber
10g
40% DV
Blue cheese, walnut and date syrup little boats
60
You will be absolutely delighted by these blue cheese, walnut and date syrup boats, a fast and truly yummy appetizer.
4 people
2 endives (chicory)
100 g walnuts
100 g blue cheese (soft)
3 tbsp date syrup
2 tbsp sunflower seeds (optional, toasted)
100 g walnuts
100 g blue cheese (soft)
3 tbsp date syrup
2 tbsp sunflower seeds (optional, toasted)
- Wash the endives and shake off the water.
- Remove each leaf and place on a serving plate.
- On each leaf place two pieces of walnut and two crumbs of cheese.
- When...
See the full directions on my site
Nutritions
Calories
1376
Sodium
1438mg
59% DV
Fat
83g
128% DV
Protein
47g
94% DV
Carbs
49g
16% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
25g
125%
Polysaturated Fat
11g
74%
Monosaturated Fat
46g
289%
Cholesterol
76mg
25%
Sodium
1438mg
59%
Potassium
905mg
25%
Protein
47g
94%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
40%
Sugar
29g
58%
Vitamin A
804IU
16%
Vitamin B6
1mg
51%
Vitamin C
3mg
6%
Calcium
597mg
59%
Iron
4mg
27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.