Appetizers

Blueberry Almond Butter Energy Bites

153

These Blueberry Almond Butter Energy Bites are packed with healthier ingredients to make an easy, on-the-go breakfast or snack!

1 1/2 cups old-fashioned oats
1/4 cups roughly chopped almonds
1/2 cup dried blueberries
1 tablespoon chia seeds
1/2 cup almond butter
1/3 cup honey
1 teaspoon almond extract
In a large bowl, combine the oats, almonds, blueberries, and chia seeds. Set aside. In a small, microwaveable bowl, add the almond butter and honey. Microwave for 15-20 seconds, or until almond butter melts...
See the full directions on my site
Nutritions

Calories
2200

Sodium
27mg
1% DV

Fat
79g
122% DV

Protein
70g
141% DV

Carbs
298g
101% DV

Fiber
46g
185% DV

Low-and-slow baked baby back ribs feature a zesty dry rub, sweet and tangy barbecue sauce, and tender, fall-off-the-bone meat! There's no need to tend to a grill or a smoker, because the oven does all of the work. Serve the southern oven baked baby back ribs alongside coleslaw, cornbread, collard greens or mac and cheese for an easy dinner that the whole family will love!

Dry Rub:
1 c brown sugar
1/3 c smoked paprika
1/4 c kosher salt
8 t chili powder
8 t onion powder
8 t garlic powder
Ribs:
2 racks baby back ribs ( about 3.5 lbs. total )
1 c bbq dry rub
bbq sauce ( for basting and serving )
5
  • Adjust the oven rack to the middle position. Preheat the oven to 300° F. Line a rimmed baking sheet with aluminum foil.
  • In a medium bowl, stir together the ingredients for the dry rub. Set...
    See the full directions on my site
Nutritions

Calories
772

Sodium
11524mg
480% DV

Fat
27g
43% DV

Protein
37g
75% DV

Carbs
95g
32% DV

Fiber
5g
22% DV