BeverageJanuary 07, 2014
Calories
134
Sodium
169mg
7% DV
Fat
6g
10% DV
Protein
3g
7% DV
Carbs
26g
8% DV
Fiber
4g
16% DV
Blueberry Almond Smoothie
264
Heart healthy smoothie packed with blueberry and almond flavor!
2
8 almond milk ice cubes
¾ cup almond milk
6 ounces blueberry Greek yogurt
1 tablespoon honey
1 cup frozen blueberries
¾ cup almond milk
6 ounces blueberry Greek yogurt
1 tablespoon honey
1 cup frozen blueberries
Using a blender add almond milk.
Then add yogurt, honey and blueberries.
Then add ice cubes
Blend till all is completely blended and you have no more chunks of ice in mixture.
Serve immediately!
...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
134
Sodium
169mg
7% DV
Fat
6g
10% DV
Protein
3g
7% DV
Carbs
26g
8% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat2g13%
Monosaturated Fat2g13%
Cholesterol3mg1%
Sodium169mg7%
Potassium151mg4%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar19g38%
Vitamin A46IU0%
Vitamin B62mg100%
Vitamin C9mg16%
Calcium48mg4%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.