Beverage

Blueberry Almond Smoothie

January 07, 2014

Heart healthy smoothie packed with blueberry and almond flavor!

8 almond milk ice cubes
¾ cup almond milk
6 ounces blueberry Greek yogurt
1 tablespoon honey
1 cup frozen blueberries

Using a blender add almond milk. Then add yogurt, honey and blueberries. Then add ice cubes Blend till all is completely blended and you have no more chunks of ice in mixture. Serve immediately! ...
See the full directions on my site

Nutritions

Calories
134

Sodium
169mg
7% DV

Fat
6g
10% DV

Protein
3g
7% DV

Carbs
26g
8% DV

Fiber
4g
16% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 11%

Polysaturated Fat 2g 13%

Monosaturated Fat 2g 13%

Cholesterol 3mg 1%

Sodium 169mg 7%

Potassium 151mg 4%

Protein 3g 7%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 19g 38%

Vitamin A 46IU 0%

Vitamin B6 2mg 100%

Vitamin C 9mg 16%

Calcium 48mg 4%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
505

Sodium
349mg
14% DV

Fat
19g
30% DV

Protein
7g
14% DV

Carbs
71g
24% DV

Fiber
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Fat

Saturated Fat 8g 43%

Polysaturated Fat 2g 14%

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Cholesterol 32mg 10%

Sodium 349mg 14%

Potassium 218mg 6%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 32g 65%

Vitamin A 402IU 8%

Vitamin B6 0.08mg 4%

Vitamin C 3mg 5%

Calcium 57mg 5%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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