Beverage
January 07, 2014
Calories
134
Sodium
169mg
7% DV
Fat
6g
10% DV
Protein
3g
7% DV
Carbs
26g
8% DV
Fiber
4g
16% DV
Blueberry Almond Smoothie
105
Heart healthy smoothie packed with blueberry and almond flavor!
2
8 almond milk ice cubes
¾ cup almond milk
6 ounces blueberry Greek yogurt
1 tablespoon honey
1 cup frozen blueberries
¾ cup almond milk
6 ounces blueberry Greek yogurt
1 tablespoon honey
1 cup frozen blueberries
Using a blender add almond milk.
Then add yogurt, honey and blueberries.
Then add ice cubes
Blend till all is completely blended and you have no more chunks of ice in mixture.
Serve immediately!
...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
134
Sodium
169mg
7% DV
Fat
6g
10% DV
Protein
3g
7% DV
Carbs
26g
8% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
11%
Polysaturated Fat
2g
13%
Monosaturated Fat
2g
13%
Cholesterol
3mg
1%
Sodium
169mg
7%
Potassium
151mg
4%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
19g
38%
Vitamin A
46IU
0%
Vitamin B6
2mg
100%
Vitamin C
9mg
16%
Calcium
48mg
4%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
