Blueberry and Strawberry Baked Oatmeal
1
8
1 3/4 cups old fashioned rolled oats
1/4 + 2 tbsp oat flour*, divided
1/4 cup ground flax, divided
1/2 cup pecans
2 tsp ground cinnamon
1 tsp baking powder
1/2 tsp kosher salt
1 heaping cup chopped strawberries
2 cups blueberries (we used some we had picked in June and then froze - don't thaw if using frozen berries)
1/4 cup packed light brown sugar
2 cups almond milk (we used unsweetened vanilla)
1 large banana, mashed
2 tbsp strawberry jam
2 tbsp vegetable oil
1 tbsp vanilla extract
1/4 + 2 tbsp oat flour*, divided
1/4 cup ground flax, divided
1/2 cup pecans
2 tsp ground cinnamon
1 tsp baking powder
1/2 tsp kosher salt
1 heaping cup chopped strawberries
2 cups blueberries (we used some we had picked in June and then froze - don't thaw if using frozen berries)
1/4 cup packed light brown sugar
2 cups almond milk (we used unsweetened vanilla)
1 large banana, mashed
2 tbsp strawberry jam
2 tbsp vegetable oil
1 tbsp vanilla extract
*Put a little less than 1/2 cup rolled oats in a food processor or spice grinder. Process until smooth, measure out 1/4 cup + 2 tbsp for recipe
Heat oven to 375 F and lightly grease an 8x8 or 9x9 glass...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
262
Sodium
223mg
9% DV
Fat
14g
22% DV
Protein
5g
10% DV
Carbs
30g
10% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
27%
Polysaturated Fat
1g
10%
Monosaturated Fat
7g
44%
Cholesterol
7mg
2%
Sodium
223mg
9%
Potassium
378mg
10%
Protein
5g
10%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
24%
Sugar
19g
39%
Vitamin A
153IU
3%
Vitamin B6
0.83mg
41%
Vitamin C
19mg
32%
Calcium
143mg
14%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
