Blueberry and Strawberry Baked Oatmeal
26
8
1 3/4 cups old fashioned rolled oats
1/4 + 2 tbsp oat flour*, divided
1/4 cup ground flax, divided
1/2 cup pecans
2 tsp ground cinnamon
1 tsp baking powder
1/2 tsp kosher salt
1 heaping cup chopped strawberries
2 cups blueberries (we used some we had picked in June and then froze - don't thaw if using frozen berries)
1/4 cup packed light brown sugar
2 cups almond milk (we used unsweetened vanilla)
1 large banana, mashed
2 tbsp strawberry jam
2 tbsp vegetable oil
1 tbsp vanilla extract
1/4 + 2 tbsp oat flour*, divided
1/4 cup ground flax, divided
1/2 cup pecans
2 tsp ground cinnamon
1 tsp baking powder
1/2 tsp kosher salt
1 heaping cup chopped strawberries
2 cups blueberries (we used some we had picked in June and then froze - don't thaw if using frozen berries)
1/4 cup packed light brown sugar
2 cups almond milk (we used unsweetened vanilla)
1 large banana, mashed
2 tbsp strawberry jam
2 tbsp vegetable oil
1 tbsp vanilla extract
*Put a little less than 1/2 cup rolled oats in a food processor or spice grinder. Process until smooth, measure out 1/4 cup + 2 tbsp for recipe
Heat oven to 375 F and lightly grease an 8x8 or 9x9 glass...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
262
Sodium
223mg
9% DV
Fat
14g
22% DV
Protein
5g
10% DV
Carbs
30g
10% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g27%
Polysaturated Fat1g10%
Monosaturated Fat7g44%
Cholesterol7mg2%
Sodium223mg9%
Potassium378mg10%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar19g39%
Vitamin A153IU3%
Vitamin B60.8300000000000001mg41%
Vitamin C19mg32%
Calcium143mg14%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.