Beverage January 30, 2019
See the full directions on my site
Calories
296
Sodium
5mg
0% DV
Fat
10g
15% DV
Protein
4g
8% DV
Carbs
48g
16% DV
Fiber
9g
39% DV
Blueberry Avocado Chia Smoothie
192
Vegan Provider
1
Blueberry Avocado Chia Smoothie:
1 cups blueberries
1 cups almond coconut milk
1 medjool date
1/2 ripe avocado
1 tbsp. chia or flax
1/4 tsp. vanilla powder
1 cups blueberries
1 cups almond coconut milk
1 medjool date
1/2 ripe avocado
1 tbsp. chia or flax
1/4 tsp. vanilla powder
- Skin and pit the avocado, then put one half into your blender jar. Add the fresh or frozen blueberries and the pitted date.
- Add the almond coconut milk (you can also use either almond milk...
See the full directions on my site
Nutritions
Calories
296
Sodium
5mg
0% DV
Fat
10g
15% DV
Protein
4g
8% DV
Carbs
48g
16% DV
Fiber
9g
39% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 8%
Polysaturated Fat 2g 16%
Monosaturated Fat 5g 35%
Cholesterol 2mg 0%
Sodium 5mg 0%
Potassium 376mg 10%
Protein 4g 8%
% DAILY VALUE*
Total Carbohydrate
Fiber 9g 39%
Sugar 33g 67%
Vitamin A 136IU 2%
Vitamin B6 0.36000000000000004mg 18%
Vitamin C 15mg 26%
Calcium 122mg 12%
Iron 1mg 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
