Blueberry Blast Lemonade

41

This Blueberry Lemonade is sweet, tangy, and made with fresh blueberries and ripe lemons. It\\\'s the perfect way to cool down on a hot summer day!

8
1 cup fresh blueberries
1 cup water
1/2 cup sugar
1 cup freshly squeezed lemon juice (juice from about 6-7 lemons)
5 cups water
1 cup blueberry syrup
In a small saucepan, combine the blueberries, water, and sugar. Stir until the sugar is dissolved and bring to a boil. Boil the mixture for about 5-7 minutes , or until the blueberries break down. Remove...
See the full directions on my site
Nutritions

Calories
169

Sodium
14mg
0% DV

Fat
6g
10% DV

Protein
2g
5% DV

Carbs
44g
15% DV

Fiber
2g
11% DV

Harvest Chicken Casserole Recipe

203

Read more at appetizergirl.com!

Cooking spray
1 tablespoons extra virgin olive oil ( divided )
2 pounds boneless skinless chicken breasts
Kosher salt
Fresh ground black pepper
1/2 onion ( chopped )
2 medium sweet potatoes ( peeled and cut into bite-sized cubes )
1 pound brussels sprouts ( trimmed and quartered )
2 cloves garlic ( minced )
2 teaspoons fresh thyme leaves ( or 1 teaspoon dried thyme leaves )
1 teaspoon paprika
1/2 teaspoon ground cumin
1 cup ow-sodium chicken broth ( divided )
2 cups uncooked wild rice
1/2 cup dried cranberries
1/2 cup sliced almonds
8
  1. Using a fine mesh sieve, rinse rice well for 1-2 minutes under cold water. Transfer rice to medium saucepan. Add 3 ½ cups water and 1 tablespoon of oil. Cover and cook over medium heat until...
    See the full directions on my site
Nutritions

Calories
433

Sodium
217mg
9% DV

Fat
12g
18% DV

Protein
31g
62% DV

Carbs
49g
16% DV

Fiber
6g
24% DV