Beverage
January 17, 2015
Calories
191
Sodium
11mg
0% DV
Fat
2g
3% DV
Protein
3g
6% DV
Carbs
48g
16% DV
Fiber
6g
26% DV
Blueberry Blast Smoothie Recipe
47
It’s nice to grab a quick smoothie for breakfast that’s loaded with a couple servings of fruits and veggies! This sweet nutritious smoothie that will keep you going all morning! The perfect smoothie after your morning workout or a great after school snack.
2
½ cup orange juice
½ cup spinach leaves
1 cup blueberries
1 banana, sliced
¼ cup pineapple tidbits, drained (fresh pineapple works great too)
½ cup nonfat blueberry yogurt (or you can use plain yogurt)
4 ice cubes
1 tablespoon fresh lemon juice
½ tablespoon fresh mint leaves, chopped
½ cup spinach leaves
1 cup blueberries
1 banana, sliced
¼ cup pineapple tidbits, drained (fresh pineapple works great too)
½ cup nonfat blueberry yogurt (or you can use plain yogurt)
4 ice cubes
1 tablespoon fresh lemon juice
½ tablespoon fresh mint leaves, chopped
In a blender mix the orange juice and spinach leaves til well blended. Then add in blueberries, sliced banana, pineapple, yogurt, ice cubes, lemon juice, and chopped mint leaves. Blend until smooth, about 1...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
191
Sodium
11mg
0% DV
Fat
2g
3% DV
Protein
3g
6% DV
Carbs
48g
16% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.75g
3%
Polysaturated Fat
0.83g
5%
Monosaturated Fat
0.68g
4%
Cholesterol
3mg
1%
Sodium
11mg
0%
Potassium
672mg
19%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
26%
Sugar
29g
59%
Vitamin A
1010IU
20%
Vitamin B6
1mg
54%
Vitamin C
56mg
94%
Calcium
33mg
3%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
