DessertsMay 10, 2017
Calories
408
Sodium
197mg
8% DV
Fat
17g
27% DV
Protein
12g
25% DV
Carbs
46g
15% DV
Fiber
4g
18% DV
Blueberry Cheesecake Breakfast Parfait
34
This Blueberry Cheesecake Breakfast Parfait is the best way to start the day!
4
2 cups vanilla Greek yogurt
4 ounces cream cheese, softened
1 cup granola, divided
6 tablespoons blueberry jam, divided (see note below)
Fresh blueberries and mint for garnish, if desired
4 ounces cream cheese, softened
1 cup granola, divided
6 tablespoons blueberry jam, divided (see note below)
Fresh blueberries and mint for garnish, if desired
In a medium bowl, beat Greek yogurt and cream cheese with an electric hand mixer or stand mixer for about 2 minutes until light and fluffy. Set aside.
Ad 1/2 cup of granola to the bottom of two small...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
408
Sodium
197mg
8% DV
Fat
17g
27% DV
Protein
12g
25% DV
Carbs
46g
15% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g40%
Polysaturated Fat3g22%
Monosaturated Fat5g37%
Cholesterol39mg13%
Sodium197mg8%
Potassium515mg14%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar30g60%
Vitamin A457IU9%
Vitamin B60.16999999999999998mg8%
Vitamin C4mg7%
Calcium282mg28%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.