SaladsApril 16, 2019
See the full directions on my site
Calories
368
Sodium
157mg
6% DV
Fat
16g
25% DV
Protein
27g
55% DV
Carbs
31g
10% DV
Fiber
10g
43% DV
Blueberry Chicken Salad
13
4
Healthy:
1/4 cup mayonnaise
2 Tbsp. plain yogurt
2 Tbsp. lemon juice
2 tsp. Dijon mustard
dash cayenne pepper
2 cups chicken breast, cooked and cubed
1/2 cup celery, chopped
3/4 cup red onion, diced
1/2 cup red bell pepper, diced
3/4 cup tomato, diced
1 cup avocado, diced
2 tsp. dried tarragon
1/4 tsp. pepper
2 cups blueberries, rinsed, drained and divided
4 cups Romaine lettuce, chopped
1/4 cup mayonnaise
2 Tbsp. plain yogurt
2 Tbsp. lemon juice
2 tsp. Dijon mustard
dash cayenne pepper
2 cups chicken breast, cooked and cubed
1/2 cup celery, chopped
3/4 cup red onion, diced
1/2 cup red bell pepper, diced
3/4 cup tomato, diced
1 cup avocado, diced
2 tsp. dried tarragon
1/4 tsp. pepper
2 cups blueberries, rinsed, drained and divided
4 cups Romaine lettuce, chopped
Combine mayonnaise, yogurt, lemon juice, Dijon mustard and cayenne pepper in medium bowl and mix well. Add chicken, celery, onion, bell pepper, tomato, avocado, tarragon and pepper; toss to mix. ...
See the full directions on my site
Nutritions
Calories
368
Sodium
157mg
6% DV
Fat
16g
25% DV
Protein
27g
55% DV
Carbs
31g
10% DV
Fiber
10g
43% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat3g23%
Monosaturated Fat8g53%
Cholesterol74mg25%
Sodium157mg6%
Potassium970mg27%
Protein27g55%
% DAILY VALUE*
Total Carbohydrate
Fiber10g43%
Sugar11g23%
Vitamin A4665IU93%
Vitamin B60.9100000000000001mg45%
Vitamin C23mg39%
Calcium132mg13%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.