BreakfastJune 14, 2019
See the full directions on my site
Calories
694
Sodium
50mg
2% DV
Fat
6g
10% DV
Protein
10g
21% DV
Carbs
162g
55% DV
Fiber
22g
90% DV
Blueberry Coconut Oatmeal
62
AD Kitchen
Oatmeals are great for all of you who are in a hurry. This Blueberry Coconut Oatmeal is a real delight, fruity, sweet, and yummy. :)
1
OATMEAL:
(1.4 oz) frozen blueberries
5 tablespoons ground rolled oats
6.8 fl oz non-dairy milk or water
1 teaspoon of maple syrup
TOPPING:
1 tablespoon coconut flakes
7 frozen blueberries
(1.4 oz) frozen blueberries
5 tablespoons ground rolled oats
6.8 fl oz non-dairy milk or water
1 teaspoon of maple syrup
TOPPING:
1 tablespoon coconut flakes
7 frozen blueberries
- In a small size saucepan, add oats, non-dairy milk (or water), and maple syrup (or honey) and bring to boil. Stir constantly until the mixture starts to thicken.
- Transfer the oatmeal to a...
See the full directions on my site
Nutritions
Calories
694
Sodium
50mg
2% DV
Fat
6g
10% DV
Protein
10g
21% DV
Carbs
162g
55% DV
Fiber
22g
90% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat1g10%
Monosaturated Fat1g8%
Cholesterol19mg6%
Sodium50mg2%
Potassium1006mg28%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber22g90%
Sugar112g225%
Vitamin A724IU14%
Vitamin B60.5900000000000001mg29%
Vitamin C107mg178%
Calcium174mg17%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
