Breakfast
June 14, 2019
See the full directions on my site
Calories
694
Sodium
50mg
2% DV
Fat
6g
10% DV
Protein
10g
21% DV
Carbs
162g
55% DV
Fiber
22g
90% DV
Blueberry Coconut Oatmeal
78
AD Kitchen
Oatmeals are great for all of you who are in a hurry. This Blueberry Coconut Oatmeal is a real delight, fruity, sweet, and yummy. :)
1
OATMEAL:
(1.4 oz) frozen blueberries
5 tablespoons ground rolled oats
6.8 fl oz non-dairy milk or water
1 teaspoon of maple syrup
TOPPING:
1 tablespoon coconut flakes
7 frozen blueberries
(1.4 oz) frozen blueberries
5 tablespoons ground rolled oats
6.8 fl oz non-dairy milk or water
1 teaspoon of maple syrup
TOPPING:
1 tablespoon coconut flakes
7 frozen blueberries
- In a small size saucepan, add oats, non-dairy milk (or water), and maple syrup (or honey) and bring to boil. Stir constantly until the mixture starts to thicken.
- Transfer the oatmeal to a...
See the full directions on my site
Nutritions
Calories
694
Sodium
50mg
2% DV
Fat
6g
10% DV
Protein
10g
21% DV
Carbs
162g
55% DV
Fiber
22g
90% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
19%
Polysaturated Fat
1g
10%
Monosaturated Fat
1g
8%
Cholesterol
19mg
6%
Sodium
50mg
2%
Potassium
1006mg
28%
Protein
10g
21%
% DAILY VALUE*
Total Carbohydrate
Fiber
22g
90%
Sugar
112g
225%
Vitamin A
724IU
14%
Vitamin B6
0.5900000000000001mg
29%
Vitamin C
107mg
178%
Calcium
174mg
17%
Iron
3mg
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.