Breakfast

Blueberry Coconut Oatmeal

34
AD Kitchen

Oatmeals are great for all of you who are in a hurry. This Blueberry Coconut Oatmeal is a real delight, fruity, sweet, and yummy. :)

1
OATMEAL:
(1.4 oz) frozen blueberries
5 tablespoons ground rolled oats
6.8 fl oz non-dairy milk or water
1 teaspoon of maple syrup
TOPPING:
1 tablespoon coconut flakes
7 frozen blueberries
  • In a small size saucepan, add oats, non-dairy milk (or water), and maple syrup (or honey) and bring to boil. Stir constantly until the mixture starts to thicken.
  • Transfer the oatmeal to a...
    See the full directions on my site
Nutritions

Calories
694

Sodium
50mg
2% DV

Fat
6g
10% DV

Protein
10g
21% DV

Carbs
162g
55% DV

Fiber
22g
90% DV

Nothing tastes more like summer than a cold, refreshing glass of Old-Fashioned Blackberry Lemonade! Let the berries sit in a mason jar with sugar and water, squeeze in some lemons, and you've got an easy treat ready with just a few minutes of work. The perfect balance of sweet and tart, this fresh juice is a simple and delicious way to take advantage of ripe summer blackberries!

1 c fresh blackberries
1/2 c sugar
2 1/2 c boiling water
3/4 c freshly squeezed lemon juice
4
  1. Place the blackberries and the sugar in a quart jar. Fill the jar with boiling water; stir to dissolve the sugar. Let sit at room temperature until cool (at least 4 hours or overnight).
  2. To...
    See the full directions on my site
Nutritions

Calories
54

Sodium
8mg
0% DV

Fat
9g
14% DV

Protein
4g
8% DV

Carbs
16g
5% DV

Fiber
7g
30% DV
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