Muffins

Blueberry Hemp Flaxseed Muffins

26

Healthy & low calorie Blueberry Hemp Flaxseed Muffins! Made with gluten free whole grains, blueberries, flaxseed and hemp hearts, these muffins are what you need to start your day!

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1 cup fresh blueberries
2 medium bananas very ripe, mashed
¼ cup reduced sugar maple syrup
2 tbsp coconut or canola oil
2 egg whites
1 tsp almond extract
½ tsp cinnamon
½ tsp salt
¾ tsp baking soda
¼ cup GF rolled oats
1 cup almond flour
1 cup sorghum flour*
¼ cup ground flaxseed
¼ cup hemp seed hearts
Preheat oven 350 degrees Prepare a muffin tin with cooking spray or liners In a large, mix bananas, oil, egg whites, maple syrup & almond extract Add the dry ingredients (except blueberries) one by one to...
See the full directions on my site
Nutritions

Calories
97

Sodium
155mg
6% DV

Fat
4g
6% DV

Protein
3g
7% DV

Carbs
11g
3% DV

Fiber
2g
8% DV

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Roasted vegetables are the easiest way to fix a tasty side dish. Just spread them in a pan and place in the oven. This is one of those recipes that can be easily doubled or tripled to feed an even bigger crowd. You really can’t go wrong when making this roasted vegetable recipe. Slice up ...

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