Blueberry Hemp Flaxseed Muffins

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These Blueberry Hemp Flaxseed Muffins make a delicious low sugar, gluten free and low calorie treat! A lighter muffin made with whole grains, flax, hemp hearts with fresh blueberries. Start your day with this muffin recipe or take them with you for a sweet treat on the go. Gluten Free + Low Calorie

10
1 cup blueberries
2 bananas ( very ripe, mashed )
1/2 cup coconut sugar
2 tbsp coconut oil
2 egg whites
1 tsp vanilla extract
3/4 tsp baking soda
1/2 cup gluten free rolled oats
2/3 cup almond flour
1 cup sorghum flour
1/4 cup ground flaxseed
1/2 cup hemp seeds
1/2 tsp cinnamon
1/2 tsp salt
  1. Preheat oven 350 F. Prepare a muffin tin with cooking spray or muffin liners.
  2. In a large mixing bowl, mash the bananas with melted coconut oil, egg whites, maple syrup and vanilla...
    See the full directions on my site
Nutritions

Calories
253

Sodium
234mg
9% DV

Fat
10g
16% DV

Protein
8g
16% DV

Carbs
33g
11% DV

Fiber
6g
26% DV
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Chicken Lettuce Wraps are a quick, delicious, healthy meal that you will love to eat. They taste very indulgent and flavorful. Honestly, you will think you are eating something bad for you but are actually super nutritious.

Get the full recipe here:


See the full directions on my site
Chicken Lettuce Wraps are a quick, delicious, healthy meal that you will love to eat. They taste very indulgent and flavorful. Honestly, you will think you are eating something bad for you but are actually super nutritious.