Blueberry Hemp Flaxseed Muffins

Megan Olson
August 26, 2019
75

These Blueberry Hemp Flaxseed Muffins make a delicious low sugar, gluten free and low calorie treat! A lighter muffin made with whole grains, flax, hemp hearts with fresh blueberries. Start your day with this muffin recipe or take them with you for a sweet treat on the go. Gluten Free + Low Calorie

10
1 cup blueberries
2 bananas ( very ripe, mashed )
1/2 cup coconut sugar
2 tbsp coconut oil
2 egg whites
1 tsp vanilla extract
3/4 tsp baking soda
1/2 cup gluten free rolled oats
2/3 cup almond flour
1 cup sorghum flour
1/4 cup ground flaxseed
1/2 cup hemp seeds
1/2 tsp cinnamon
1/2 tsp salt
  1. Preheat oven 350 F. Prepare a muffin tin with cooking spray or muffin liners.
  2. In a large mixing bowl, mash the bananas with melted coconut oil, egg whites, maple syrup and vanilla...

See the full directions on my site
Nutritions

Calories
253

Sodium
234mg
9% DV

Fat
10g
16% DV

Protein
8g
16% DV

Carbs
33g
11% DV

Fiber
6g
26% DV