BeverageJuly 19, 2013
Calories
482
Sodium
276mg
11% DV
Fat
23g
36% DV
Protein
20g
40% DV
Carbs
66g
22% DV
Fiber
13g
53% DV
Blueberry Hemp Smoothie
108
2
1 tablespoon Almond Butter
1 ½ cups Blueberries, frozen
1 cup Vanilla Soymilk
½ cup Plain lowfat yogurt
1 cup Ice cubes
1 Bananas, fresh or frozen
¼ cup Hemp seeds
1 ½ cups Blueberries, frozen
1 cup Vanilla Soymilk
½ cup Plain lowfat yogurt
1 cup Ice cubes
1 Bananas, fresh or frozen
¼ cup Hemp seeds
Combine soymilk, yogurt, almond butter, and hemp in a blender. Add frozen fruit (break banana into chunks) and ice cubes and pulse until smoothie is thick and smooth. Add more ice cubes if you like a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
482
Sodium
276mg
11% DV
Fat
23g
36% DV
Protein
20g
40% DV
Carbs
66g
22% DV
Fiber
13g
53% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat3g23%
Monosaturated Fat17g108%
Cholesterol5mg1%
Sodium276mg11%
Potassium838mg23%
Protein20g40%
% DAILY VALUE*
Total Carbohydrate
Fiber13g53%
Sugar34g68%
Vitamin A452IU9%
Vitamin B63mg160%
Vitamin C24mg41%
Calcium215mg21%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.