Beverage
Calories
482
Sodium
276mg
11% DV
Fat
23g
36% DV
Protein
20g
40% DV
Carbs
66g
22% DV
Fiber
13g
53% DV
Blueberry Hemp Smoothie
July 19, 2013
117
2
1 tablespoon Almond Butter
1 ½ cups Blueberries, frozen
1 cup Vanilla Soymilk
½ cup Plain lowfat yogurt
1 cup Ice cubes
1 Bananas, fresh or frozen
¼ cup Hemp seeds
1 ½ cups Blueberries, frozen
1 cup Vanilla Soymilk
½ cup Plain lowfat yogurt
1 cup Ice cubes
1 Bananas, fresh or frozen
¼ cup Hemp seeds
Combine soymilk, yogurt, almond butter, and hemp in a blender. Add frozen fruit (break banana into chunks) and ice cubes and pulse until smoothie is thick and smooth. Add more ice cubes if you like a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
482
Sodium
276mg
11% DV
Fat
23g
36% DV
Protein
20g
40% DV
Carbs
66g
22% DV
Fiber
13g
53% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 11%
Polysaturated Fat 3g 23%
Monosaturated Fat 17g 108%
Cholesterol 5mg 1%
Sodium 276mg 11%
Potassium 838mg 23%
Protein 20g 40%
% DAILY VALUE*
Total Carbohydrate
Fiber 13g 53%
Sugar 34g 68%
Vitamin A 452IU 9%
Vitamin B6 3mg 160%
Vitamin C 24mg 41%
Calcium 215mg 21%
Iron 3mg 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
