Beverage
July 19, 2013
Calories
482
Sodium
276mg
11% DV
Fat
23g
36% DV
Protein
20g
40% DV
Carbs
66g
22% DV
Fiber
13g
53% DV
Blueberry Hemp Smoothie
110
2
1 tablespoon Almond Butter
1 ½ cups Blueberries, frozen
1 cup Vanilla Soymilk
½ cup Plain lowfat yogurt
1 cup Ice cubes
1 Bananas, fresh or frozen
¼ cup Hemp seeds
1 ½ cups Blueberries, frozen
1 cup Vanilla Soymilk
½ cup Plain lowfat yogurt
1 cup Ice cubes
1 Bananas, fresh or frozen
¼ cup Hemp seeds
Combine soymilk, yogurt, almond butter, and hemp in a blender. Add frozen fruit (break banana into chunks) and ice cubes and pulse until smoothie is thick and smooth. Add more ice cubes if you like a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
482
Sodium
276mg
11% DV
Fat
23g
36% DV
Protein
20g
40% DV
Carbs
66g
22% DV
Fiber
13g
53% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
11%
Polysaturated Fat
3g
23%
Monosaturated Fat
17g
108%
Cholesterol
5mg
1%
Sodium
276mg
11%
Potassium
838mg
23%
Protein
20g
40%
% DAILY VALUE*
Total Carbohydrate
Fiber
13g
53%
Sugar
34g
68%
Vitamin A
452IU
9%
Vitamin B6
3mg
160%
Vitamin C
24mg
41%
Calcium
215mg
21%
Iron
3mg
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.