MuffinsMay 15, 2018
Calories
1153
Sodium
127mg
5% DV
Fat
68g
105% DV
Protein
19g
38% DV
Carbs
125g
42% DV
Fiber
11g
46% DV
Blueberry High Protein Muffins with Quinoa
129
1/3 Cup Quinoa ( uncooked )
2/3 Cup Light coconut milk
2 Tbsp Coconut oil
3 Tbsp Honey
2 Large eggs
1/2 tsp Vanilla extract
1/4 Cup Dates ( roughly chopped )
1/3 Cup Sunsweet Diced Plum Amaz!ns
Pinch of salt
1/4 cup sweetened coconut flakes
1/4 cup vanilla whey protein powder ( plus 2 tbsp )
2/3 Cup Light coconut milk
2 Tbsp Coconut oil
3 Tbsp Honey
2 Large eggs
1/2 tsp Vanilla extract
1/4 Cup Dates ( roughly chopped )
1/3 Cup Sunsweet Diced Plum Amaz!ns
Pinch of salt
1/4 cup sweetened coconut flakes
1/4 cup vanilla whey protein powder ( plus 2 tbsp )
Preheat your oven to 450 and line a [muffin tin|http://amzn.to/1MR7oph" target="_blank" rel="nofollow] with liners*.
Combine the uncooked quinoa and coconut milk in a[medium pot|http://amzn.to/1MR7jSj"...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1153
Sodium
127mg
5% DV
Fat
68g
105% DV
Protein
19g
38% DV
Carbs
125g
42% DV
Fiber
11g
46% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat59g297%
Polysaturated Fat3g24%
Monosaturated Fat5g33%
Cholesterol4mg1%
Sodium127mg5%
Potassium1095mg31%
Protein19g38%
% DAILY VALUE*
Total Carbohydrate
Fiber11g46%
Sugar79g159%
Vitamin A19IU0%
Vitamin B60.6800000000000002mg34%
Vitamin C4mg7%
Calcium84mg8%
Iron8mg48%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.