Blueberry Kale Salad
52
https://adkitchenideas.com/AD Kitchen
A perfect combination of fruits, veggies, and nuts this light Blueberry Kale Salad is great side dish or a meal on it's own!
2
Salad::
4 kale leaves
2/3 cup blueberries
1 carrot
1/2 cup chopped walnuts
Dressing:
1 pinch of salt
1 tablespoon olive oil
1 lemon (juice)
4 kale leaves
2/3 cup blueberries
1 carrot
1/2 cup chopped walnuts
Dressing:
1 pinch of salt
1 tablespoon olive oil
1 lemon (juice)
- Prepare all the ingredients. Remove the stem from the kale and wash it. Cut the leaves into bite size pieces. In a large bowl add kale, olive oil, and a little bit of salt. Massage the kale and rub...
See the full directions on my site
Nutritions
Calories
381
Sodium
449mg
18% DV
Fat
18g
28% DV
Protein
13g
26% DV
Carbs
30g
10% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat5g32%
Monosaturated Fat10g67%
Cholesterol9mg3%
Sodium449mg18%
Potassium367mg10%
Protein13g26%
% DAILY VALUE*
Total Carbohydrate
Fiber8g34%
Sugar9g18%
Vitamin A1785IU35%
Vitamin B61mg82%
Vitamin C64mg107%
Calcium90mg9%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.