Beverage
Calories
769
Sodium
291mg
12% DV
Fat
43g
66% DV
Protein
10g
21% DV
Carbs
94g
32% DV
Fiber
6g
27% DV
Blueberry Lemon Pina Colada
September 03, 2013
329
The perfect refreshing drink when you need to chill & relax!
2
1/2 cup fresh lemon juice (about 6-7 medium sized lemons)
2 cups cold water
2 cups fresh or frozen blueberries
1/2 cup sugar (we have also used an equal amount of Stevia)
3/4 cup Pina Colada mixer
about 1 liter lemon-lime soda, whatever brand you like
ice
lemon slices for garnish, if desired
2 cups cold water
2 cups fresh or frozen blueberries
1/2 cup sugar (we have also used an equal amount of Stevia)
3/4 cup Pina Colada mixer
about 1 liter lemon-lime soda, whatever brand you like
ice
lemon slices for garnish, if desired
Combine lemon juice, water, blueberries and sugar in a blender and blend until smooth. Transfer to a 2 quart sized pitcher. Add the pina colada and stir to combine. Add lemon-lime soda to make 2...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
769
Sodium
291mg
12% DV
Fat
43g
66% DV
Protein
10g
21% DV
Carbs
94g
32% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 27g 137%
Polysaturated Fat 4g 25%
Monosaturated Fat 11g 73%
Cholesterol 98mg 33%
Sodium 291mg 12%
Potassium 459mg 13%
Protein 10g 21%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 27%
Sugar 52g 105%
Vitamin A 930IU 18%
Vitamin B6 2mg 148%
Vitamin C 31mg 51%
Calcium 282mg 28%
Iron 2mg 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.