BeverageSeptember 03, 2013
Calories
769
Sodium
291mg
12% DV
Fat
43g
66% DV
Protein
10g
21% DV
Carbs
94g
32% DV
Fiber
6g
27% DV
Blueberry Lemon Pina Colada
319
The perfect refreshing drink when you need to chill & relax!
2
1/2 cup fresh lemon juice (about 6-7 medium sized lemons)
2 cups cold water
2 cups fresh or frozen blueberries
1/2 cup sugar (we have also used an equal amount of Stevia)
3/4 cup Pina Colada mixer
about 1 liter lemon-lime soda, whatever brand you like
ice
lemon slices for garnish, if desired
2 cups cold water
2 cups fresh or frozen blueberries
1/2 cup sugar (we have also used an equal amount of Stevia)
3/4 cup Pina Colada mixer
about 1 liter lemon-lime soda, whatever brand you like
ice
lemon slices for garnish, if desired
Combine lemon juice, water, blueberries and sugar in a blender and blend until smooth. Transfer to a 2 quart sized pitcher. Add the pina colada and stir to combine. Add lemon-lime soda to make 2...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
769
Sodium
291mg
12% DV
Fat
43g
66% DV
Protein
10g
21% DV
Carbs
94g
32% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat27g137%
Polysaturated Fat4g25%
Monosaturated Fat11g73%
Cholesterol98mg33%
Sodium291mg12%
Potassium459mg13%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber6g27%
Sugar52g105%
Vitamin A930IU18%
Vitamin B62mg148%
Vitamin C31mg51%
Calcium282mg28%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.