Blueberry Lemon Smoothie
4
Sweet and tart flavors pair perfectly with vanilla and coconut aroma in this antioxidant-rich drink. Make it for breakfast or take it to work for lunch. It stores well in the fridge for up to a day but is tastiest when freshly blended.
2
Ingredients:
2 cups unsweetened coconut milk
1/2 cup frozen blueberries
1/2 tsp. vanilla-extract, sugar free
1 tbsp. lemon juice
2 cups unsweetened coconut milk
1/2 cup frozen blueberries
1/2 tsp. vanilla-extract, sugar free
1 tbsp. lemon juice
- Combine all ingredients in a food blender.
- Blend on high until smooth.
- Serve immediately or store in the fridge.
See the full directions on my site
Nutritions
Calories
468
Sodium
29mg
1% DV
Fat
45g
69% DV
Protein
4g
9% DV
Carbs
12g
4% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat42g213%
Polysaturated Fat0.5800000000000001g3%
Monosaturated Fat2g12%
Cholesterol2mg0%
Sodium29mg1%
Potassium533mg15%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar6g12%
Vitamin A22IU0%
Vitamin B60.08mg4%
Vitamin C9mg15%
Calcium43mg4%
Iron7mg42%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
