Beverage

Blueberry Lemonade from Julie's Eats and Treats

712

Blueberry Lemonade

6
2 cups fresh blueberries
3/4 cup granulated sugar
2/3 cup freshly squeezed lemon juice
4 cups cold water, divided
Lemon slices and blueberries to garnish, if desired
Place the blueberries, sugar and 1 cup water in a blender. Blend on medium-high speed for about 1 minute, until the blueberries are completely pureed. Strain the blueberry puree through a fine mesh sieve (or ...
See the full directions on my site
Nutritions

Calories
134

Sodium
3mg
0% DV

Fat
5g
8% DV

Protein
2g
4% DV

Carbs
35g
12% DV

Fiber
3g
12% DV

Mojitos are so fresh and delicious! This recipe has the option to make either a single serving or a pitcher of mojitos so you can share with your friends! This cocktail is the perfect blend of sweetness, citrus and mint to compliment the rum in the drink. It's a great summer drink on a hot night!

80 mint leaves
2 cups white rum
1 cup fresh lime juice
1/3 cup simple syrup
4 cups ice
8 cups club soda
1
  • For A Single Serving: Muddle the mint with the lime juice (using a cocktail muddler or a wooden spoon in the bottom of a tall cocktail glass).
  • Add the rum, simple syrup, ice and club soda, and ...
    See the full directions on my site
Nutritions

Calories
5269

Sodium
6038mg
251% DV

Fat
540g
831% DV

Protein
125g
250% DV

Carbs
119g
40% DV

Fiber
64g
257% DV
Beverage

Grapefruit Smoothie

1773

A tart smoothie with subtle sweetness.

1 grapefruit, peeled
1 frozen banana, cut into chunks
1 cup frozen strawberries
1/2 cup orane juice
1

Break the grapefruit apart into sections and add to a blender.

Add the rest of the ingredients into the blender and blend until smooth.


See the full directions on my site
Nutritions

Calories
379

Sodium
12mg
0% DV

Fat
1g
1% DV

Protein
5g
10% DV

Carbs
96g
32% DV

Fiber
14g
58% DV
Beverage

Berry Orange Smoothie

1223

Berries and orange juice make a great combination in this smoothie.

1 frozen banana, cut into chunks
1/2 cup frozen mixed berries
1/2 cup orange juice
1/2 cup nonfat Greek yogurt
1

Add all of the ingredients to a blender and blend until smooth.


See the full directions on my site
Nutritions

Calories
445

Sodium
75mg
3% DV

Fat
5g
8% DV

Protein
9g
19% DV

Carbs
98g
33% DV

Fiber
13g
55% DV
Beverage

Coffee Oatmeal Smoothie

2240

Coffee is added to a smoothie for a little pick me up.

1 frozen banana, cut into chunks
1/2 cup strong brewed coffee, chilled
1/2 cup milk
1/4 cup old fashioned rolled oats
1/4 cup plain Greek yogurt
1

Add all of the ingredients to a blender and blend until smooth.


See the full directions on my site
Nutritions

Calories
343

Sodium
135mg
5% DV

Fat
7g
11% DV

Protein
12g
24% DV

Carbs
65g
22% DV

Fiber
10g
41% DV
Beverage

Lemon Drop Martini

762

This Lemon Drop Martini is a lightly sweetened lip smacking lemon lovers treat. This vodka based cocktail can be prepared in a couple of minutes in a cocktail shaker making it an easy party favorite.

ice
2 fluid ounces vodka or citrus vodka
1 fluid ounce triple sec
juice of one large lemon
fine sugar
1
  1. Run rim of martini glass with lemon juice and dip into the fine sugar
  2. Fill shaker with...

See the full directions on my site
Nutritions

Calories
173

Sodium
1.0mg
0% DV

Fat
2g
3% DV

Protein
0.9g
1% DV

Carbs
11g
3% DV

Fiber
0.9g
3% DV
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