Beverage
April 17, 2015
Calories
134
Sodium
3mg
0% DV
Fat
5g
8% DV
Protein
2g
4% DV
Carbs
35g
12% DV
Fiber
3g
12% DV
Blueberry Lemonade from Julie's Eats and Treats
1435
Blueberry Lemonade
6
2 cups fresh blueberries
3/4 cup granulated sugar
2/3 cup freshly squeezed lemon juice
4 cups cold water, divided
Lemon slices and blueberries to garnish, if desired
3/4 cup granulated sugar
2/3 cup freshly squeezed lemon juice
4 cups cold water, divided
Lemon slices and blueberries to garnish, if desired
Place the blueberries, sugar and 1 cup water in a blender. Blend on medium-high speed for about 1 minute, until the blueberries are completely pureed. Strain the blueberry puree through a fine mesh sieve...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
134
Sodium
3mg
0% DV
Fat
5g
8% DV
Protein
2g
4% DV
Carbs
35g
12% DV
Fiber
3g
12% DV
PER SERVING
*
% DAILY VALUE
*
Fat
Saturated Fat
1g
9%
Polysaturated Fat
1g
11%
Monosaturated Fat
1g
11%
Cholesterol
2mg
0%
Sodium
3mg
0%
Potassium
69mg
1%
Protein
2g
4%
% DAILY VALUE
*
Total Carbohydrate
Fiber
3g
12%
Sugar
30g
60%
Vitamin A
31IU
0%
Vitamin B6
1mg
93%
Vitamin C
17mg
29%
Calcium
21mg
2%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
