Appetizers

Blueberry Mango Salsa

May 29, 2019

A tasty new take on salsa. Try this recipe for your next summer party.

6 Servings

1 package Organics Blue Corn ( Tortilla Chips )
1 Cup diced ( mango )
1 cup dried cucumber
1 small jalapeno pepper ( deseeded and diced )
1 cup packed fresh cilantro
0.5 lime ( juiced )
1/4 teaspoon salt

See the full instructions on our site.

See the full directions on my site

Nutritions

Calories
1797

Sodium
2274mg
94% DV

Fat
178g
275% DV

Protein
3g
7% DV

Carbs
11g
3% DV

Fiber
6g
27% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 118g 592%

Polysaturated Fat 8g 53%

Monosaturated Fat 51g 322%

Cholesterol 490mg 164%

Sodium 2274mg 94%

Potassium 513mg 14%

Protein 3g 7%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 27%

Sugar 6g 12%

Vitamin A 7882IU 157%

Vitamin B6 0.69mg 34%

Vitamin C 117mg 195%

Calcium 93mg 9%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
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Sodium
1012mg
42% DV

Fat
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35% DV

Protein
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21% DV

Carbs
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3% DV

Fiber
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13% DV

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Fat

Saturated Fat 10g 54%

Polysaturated Fat 1g 9%

Monosaturated Fat 10g 68%

Cholesterol 57mg 19%

Sodium 1012mg 42%

Potassium 305mg 8%

Protein 10g 21%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 13%

Sugar 5g 10%

Vitamin A 1689IU 33%

Vitamin B6 0.43mg 21%

Vitamin C 16mg 27%

Calcium 373mg 37%

Iron 2mg 13%

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Calories
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Sodium
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Fat
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47% DV

Protein
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Carbs
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Fiber
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Saturated Fat 21g 106%

Polysaturated Fat 1g 6%

Monosaturated Fat 8g 55%

Cholesterol 85mg 28%

Sodium 1583mg 65%

Potassium 305mg 8%

Protein 24g 49%

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Fiber 1g 7%

Sugar 0.7g 1%

Vitamin A 877IU 17%

Vitamin B6 0.23mg 11%

Vitamin C 2mg 3%

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Iron 0.66mg 3%

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Sodium
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Fat
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Protein
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Carbs
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Fiber
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Polysaturated Fat 1g 7%

Monosaturated Fat 4g 27%

Cholesterol 14mg 4%

Sodium 176mg 7%

Potassium 109mg 3%

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Fiber 0.6g 2%

Sugar 1g 2%

Vitamin A 919IU 18%

Vitamin B6 0.22mg 10%

Vitamin C 1mg 2%

Calcium 12mg 1%

Iron 0.44mg 2%

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Sodium
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Fat
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Protein
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Carbs
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Fiber
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Fat

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Polysaturated Fat 0.72g 4%

Monosaturated Fat 4g 28%

Cholesterol 44mg 14%

Sodium 237mg 9%

Potassium 366mg 10%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 1g 3%

Vitamin A 1112IU 22%

Vitamin B6 0.06mg 3%

Vitamin C 2mg 4%

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