Beverage

Blueberry Muffin Protein Smoothie

9400

This creamy and filling Blueberry Muffin Protein Smoothie is bursting with fresh, juicy blueberries! So thick and satisfying, it’s a healthy, clean eating breakfast that’s best eaten with a spoon!

1
1 cup unsweetened vanilla almond milk
¼ cup uncooked raw oats
½ teaspoon imitation butter flavor (found next to the vanilla extract on the baking aisle)
¼ teaspoon vanilla extract
1 scoop vanilla protein powder
2 cups ice
¼ teaspoon salt
¼ cup fresh blueberries, plus additional for topping
Place first 7 ingredients (almondmilk through salt) in blender and puree until smooth. Stir in blueberries, garnish top with additional berries, and serve immediately. *This thick and creamy smoothie is best ...
See the full directions on my site
Nutritions

Calories
2434

Sodium
3294mg
137% DV

Fat
243g
374% DV

Protein
16g
33% DV

Carbs
35g
12% DV

Fiber
11g
44% DV

Apple Monkey Bread is a delicious fall twist on regular monkey bread! It's ooey, gooey and full of cinnamon, apples and caramel. Prep it the night before and wake your family up to the amazing smell of cinnamon and apples!

12 Rhodes Cinnamon Rolls
1/3 cup butter
3/4 cup sugar
1 tsp cinnamon
1 cup apples
1/2 cup caramel ice cream topping
8
  • Grease bundt pan.
  • Cut cinnamon rolls into quarters. Combine sugar and cinnamon in a small bowl.
  • Dip each roll in melted butter and roll in sugar. Place in prepared bundt pan. Sprinkle ...
    See the full directions on my site
Nutritions

Calories
291

Sodium
240mg
10% DV

Fat
10g
15% DV

Protein
5g
10% DV

Carbs
45g
15% DV

Fiber
2g
8% DV
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