Snacks
June 04, 2019
Blueberry Muffins
446
This Blueberry Muffins recipe is light, fluffy, and bursting with fresh blueberries. The batter is made with Greek yogurt for extra tender muffins.
1
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This chicken casserole recipe is a healthy recipe for the family. This yummy chicken casserole can be served both for lunch and dinner.
The beauty of casseroles is that you can freeze them and eat them another day. Be sure to defrost your casserole completely in the refrigerator before you reheat it. This can take up to 2 days.
You may add taco seasoning in when searing the chicken. The taco seasoning can be a great addition to the flavor. Also, you may add cooked rice to the dish for a complete one-pot meal. You can add sweet potatoes, slices of mushrooms, and asparagus and many other kinds of vegetables to this dish depending on your tastes.
1 tbsp olive oil
16 oz chicken thighs or Chicken wings
2 oz onion
2 cloves garlic
1 oz celery sticks
4 oz carrots
2 oz leeks
8 oz potatoes
1 tbsp plain flour
20 oz chicken stock
2 rosemary sprigs
1/2 lemon
16 oz chicken thighs or Chicken wings
2 oz onion
2 cloves garlic
1 oz celery sticks
4 oz carrots
2 oz leeks
8 oz potatoes
1 tbsp plain flour
20 oz chicken stock
2 rosemary sprigs
1/2 lemon
4
- Preheat oven to 350 degrees Fahrenheit.
- Heat oil in a large casserole.
- Season chicken pieces and brown all over for 10 minutes.
- Remove and set aside.
- Add the...
See the full directions on my site
Nutritions
Calories
181
Sodium
291mg
12% DV
Fat
6g
9% DV
Protein
6g
13% DV
Carbs
24g
8% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
1g
6%
Monosaturated Fat
3g
23%
Cholesterol
10mg
3%
Sodium
291mg
12%
Potassium
560mg
16%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
18%
Sugar
5g
10%
Vitamin A
2781IU
55%
Vitamin B6
0.41mg
20%
Vitamin C
30mg
50%
Calcium
37mg
3%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
This Vegan Creamy Mushroom Pasta Recipe is naturally plant-based, intensely comforting and takes just 20 minutes to make.
4
There's a new player in the alternative plant-based milk game and her name is black sesame milk! This Black Sesame Milk is a nutty, smooth, creamy, wholesome and delicious nutrient packed delight
4.25 cups fresh water
3/4 cup red skin peanuts
1/2 cup black sesame seeds
1/3 cup sugar
3/4 cup red skin peanuts
1/2 cup black sesame seeds
1/3 cup sugar
4
- In a large dry pan over medium heat.Add black sesame seeds and toast stirring for 3-4 minutes until fragrant. Remove from the pan and let them cool completely
- Soak peanuts a minimum of 4-6...
See the full directions on my site
Nutritions
Calories
258
Sodium
13mg
0% DV
Fat
19g
30% DV
Protein
11g
22% DV
Carbs
32g
11% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
23%
Polysaturated Fat
5g
34%
Monosaturated Fat
9g
59%
Cholesterol
3mg
1%
Sodium
13mg
0%
Potassium
379mg
10%
Protein
11g
22%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
34%
Sugar
17g
35%
Vitamin A
78IU
1%
Vitamin B6
2mg
141%
Vitamin C
3mg
5%
Calcium
111mg
11%
Iron
5mg
28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Tortiglioni alla Vodka - A creamy tomato sauce with spicy notes, sausage crumbles and 2 cheeses. A classic Italian-American dish with a few twists.
Tortiglioni:
ounces
Heavy Cream:
1 Cup
ounces
Heavy Cream:
1 Cup
6
Visit Venturists.net to see the full list of instructions and a step-by-step video
See the full directions on my site
This banana cream pie recipe is a no-bake homemade pie that is rich, silky, and indulgent, yet so light and dreamy.
1 store-bought pie crust
3 cup whole milk
3/4 cup white sugar
1/3 cup all-purpose flour
1/4 tsp salt
3 egg yolks
2 tbsp butter
1 tsp vanilla
3 bananas
1 tsp ground cinnamon
3 cup whole milk
3/4 cup white sugar
1/3 cup all-purpose flour
1/4 tsp salt
3 egg yolks
2 tbsp butter
1 tsp vanilla
3 bananas
1 tsp ground cinnamon
8
- Blind bake a 9-inch pie crust dough for 10 minutes.
- In a large saucepan, bring the milk to a simmer.
- In another saucepan, combine the sugar, flour, and salt; gradually stir in...
See the full directions on my site
Nutritions
Calories
303
Sodium
146mg
6% DV
Fat
9g
15% DV
Protein
6g
12% DV
Carbs
49g
16% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
25%
Polysaturated Fat
1g
7%
Monosaturated Fat
3g
22%
Cholesterol
131mg
44%
Sodium
146mg
6%
Potassium
445mg
12%
Protein
6g
12%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
33g
67%
Vitamin A
443IU
8%
Vitamin B6
0.57mg
28%
Vitamin C
8mg
14%
Calcium
128mg
12%
Iron
0.9mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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