Blueberry Oat Waffles

July 20, 2013

114

After receiving a waffle maker recently, I was so excited to begin my healthy journey through breakfast! Not always taking the time or effort to create a healthy breakfast, I am excited to use this new appliance to compel me towards nutrition. So taking this gluten-free established recipe, I tweaked it.

2 large egg whites, stiffly beaten
1 1/4 cups white rice flour
2 tsp. baking powder
1 tsp. baking soda
1/4 tsp. salt
1/4 cup vegetables oil
1 3/4 cups milk
2 large egg yolks
1 cups rolled oats
1/2 cup blueberries

1. In a small bowl beat egg whites until stiffly beaten, set aside. 2. In another bowl beat together the vegetable oil, milk and egg yolks. 3. In another bowl blend together the oats, rice flour, baking...
See the full directions on my site

Nutritions

Calories
201

Sodium
183mg
7% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
27g
9% DV

Fiber
2g
8% DV