BreakfastMarch 01, 2019
Calories
941
Sodium
1113mg
46% DV
Fat
98g
151% DV
Protein
8g
17% DV
Carbs
14g
4% DV
Fiber
5g
22% DV
Blueberry Oatmeal with Cheesecake Swirl
28
1
1/2 cup Rolled ( Old Fashioned Oatmeal GF if needed )
1/4 tsp Cinnamon
Sweetener of choice ( to taste I use Stevia )
1/4 tsp Vanilla extract
1 cup Water
1/2 cup blueberries ( frozen or fresh )
1.5 Tbsp Low-fat cream cheese
Sweetener of choice, to taste.
1/4 tsp Vanilla extract
1/4 tsp Cinnamon
Sweetener of choice ( to taste I use Stevia )
1/4 tsp Vanilla extract
1 cup Water
1/2 cup blueberries ( frozen or fresh )
1.5 Tbsp Low-fat cream cheese
Sweetener of choice, to taste.
1/4 tsp Vanilla extract
In [a small pot,|http://amzn.to/1jITLyK" target="_blank" rel="nofollow] combine the oatmeal, cinnamon, and sweetener of choice.
Add in 1 cup of water and 1/4 tsp vanilla extract and bring to boil over...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
941
Sodium
1113mg
46% DV
Fat
98g
151% DV
Protein
8g
17% DV
Carbs
14g
4% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat64g323%
Polysaturated Fat6g38%
Monosaturated Fat27g174%
Cholesterol263mg88%
Sodium1113mg46%
Potassium147mg4%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar7g15%
Vitamin A3042IU60%
Vitamin B62mg122%
Vitamin C11mg18%
Calcium174mg17%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.