Muffins

Blueberry Protein Oatmeal Muffins

Megan Olson
March 08, 2018
155

Blueberry Protein Oatmeal Muffins! These easy make ahead muffins are perfect for meal prepping a healthy breakfast or snack. Higher in protein to balance the carbs, these 97 calorie muffins are a better choice. Gluten Free + Low Calorie

12
1 cup blueberries
2 large eggs
1/2 cup applesauce
1 cup unsweetened almond milk
1 tsp vanilla extract
2 tbsp flax meal
2 tbsp vanilla protein powder
3 cups gluten free rolled oats
pinch of salt
  1. Preheat the oven to 350 F. Lightly grease a muffin tin with extra virgin olive oil.
  2. In a bowl, whisk together the eggs with the applesauce, milk and vanilla extract until smooth....

See the full directions on my site
Nutritions

Calories
194

Sodium
33mg
1% DV

Fat
4g
6% DV

Protein
9g
18% DV

Carbs
31g
10% DV

Fiber
5g
21% DV