BreadsNovember 13, 2014
Calories
137
Sodium
90mg
3% DV
Fat
4g
7% DV
Protein
2g
4% DV
Carbs
22g
7% DV
Fiber
1g
5% DV
Blueberry Pumpkin Muffins
1
Delicious and healthy muffins made with blueberries and pumpkin and sweetened with applesauce. No sugar, except in the topping!
12
1 egg
1/2 cup applesauce
1/2 cup canned pumpkin
1/3 cup milk
2 T vegetable oil
1/2 cup blueberries
1 1/4 cup flour
3/4 tsp baking soda
1 tsp baking powder
1 1/2 tsp cinnamon
1/4 tsp ginger
1/4 tsp nutmeg
Topping:
3/8 cup flour
1/4 cup light brown sugar
1/4 tsp cinnamon
1/8 cup butter, melted
1/2 cup applesauce
1/2 cup canned pumpkin
1/3 cup milk
2 T vegetable oil
1/2 cup blueberries
1 1/4 cup flour
3/4 tsp baking soda
1 tsp baking powder
1 1/2 tsp cinnamon
1/4 tsp ginger
1/4 tsp nutmeg
Topping:
3/8 cup flour
1/4 cup light brown sugar
1/4 tsp cinnamon
1/8 cup butter, melted
Heat oven to 400 F. Line 12 muffin tins and grease the liners.
In a large bowl, beat the egg.
Mix in applesauce, pumpkin, milk and oil.
Gently add blueberries to the mixture.
In a separate bowl, whisk...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
137
Sodium
90mg
3% DV
Fat
4g
7% DV
Protein
2g
4% DV
Carbs
22g
7% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat0.29g1%
Monosaturated Fat0.95g5%
Cholesterol14mg4%
Sodium90mg3%
Potassium112mg3%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar5g11%
Vitamin A1679IU33%
Vitamin B60.04mg2%
Vitamin C1mg2%
Calcium42mg4%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.