Blueberry Quinoa (Thin) Pancakes
28
AD Kitchen
Our main goal was to create something unique, but above all, it had to be delicious - Blueberry Quinoa (Thin) Pancakes are exactly that!
2
1/2 ripe banana
1 tablespoon ground flaxseeds
3 tablespoons water
1 tablespoon coconut flour
5 tablespoons quinoa flour
1 cup fresh blueberries
100 ml non-dairy milk
1/4 teaspoon baking powder
TOPPING::
8 raspberries
5 blueberries
5 g coconut flakes
1 tablespoon maple syrup
1 tablespoon ground flaxseeds
3 tablespoons water
1 tablespoon coconut flour
5 tablespoons quinoa flour
1 cup fresh blueberries
100 ml non-dairy milk
1/4 teaspoon baking powder
TOPPING::
8 raspberries
5 blueberries
5 g coconut flakes
1 tablespoon maple syrup
- For these pancakes, we used 2 types of flour, coconut, and quinoa.
- Add all ingredients into a blender and blend on high until smooth and creamy. You'll get amazingly purple thick pancakes...
See the full directions on my site
Nutritions
Calories
722
Sodium
103mg
4% DV
Fat
6g
10% DV
Protein
14g
28% DV
Carbs
163g
55% DV
Fiber
48g
195% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat3g19%
Monosaturated Fat1g8%
Cholesterol15mg5%
Sodium103mg4%
Potassium1513mg43%
Protein14g28%
% DAILY VALUE*
Total Carbohydrate
Fiber48g195%
Sugar77g155%
Vitamin A609IU12%
Vitamin B61mg57%
Vitamin C178mg296%
Calcium286mg28%
Iron6mg33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.